Investing in the New Year

If your holidays were as busy as mine (and whose aren't?!) you can probably understand why it's been a while since I've posted anything! I had always intended to post something every day when I initially started this blog. However, I've discovered that it just isn't very realistic, likely, or even very doable for me (unless I give up my day job as well as my main job of being a wife and mother...yeah, not going to happen!).

What I have learned over the years is that often times, "less is more" (who has time to read someone's posts every day anyways lol?). I've also learned how to not be so "all or nothing" and to prioritize. My health and fitness is always going to be something that is important to me (as well as helping others with their health and fitness needs/goals as well). However, my first priority has always been to put God and family first. It's not likely that I'm going to be one of the super duper elite diamond coaches out there who do this full-time, but that's ok with me. My success as a Christian, a wife, and a mother far outweighs anything else that I could possibly excel in; on Earth and in eternity! In fact, I've seen the best and most PRICELESS "returns on investments" EVER in the past year; both in my family and in my work environment. Most notably, my son accepted Christ and was baptized. There is no greater investment than when you invest in someone's life; especially your child's! If the only reason I live and breathe is to make sure my children know and choose Jesus as their Savior, then I'm confident that I'm accomplishing what God wants from me! I am enjoying every second of every opportunity I have in directing my children to walk in faith! Those devotionals and books that you see in the picture above were Christmas gifts for my children; which they have been reading and enjoying daily. I am extremely proud of them and that they are excited about growing in their faith!

My son, Casey, raising his hands in victory!

With that being said, I've been feeling a greater sense of urgency to make sure that I can continue being there to nurture my kids; which won't happen if I'm not functioning as well as I could be. I'm still an overweight, tired, aging Mom who finds it more and more difficult to make time to prioritize fitness back into my daily routine (because I got out of the habit again). Chris and I did do our first two months of Piyo, but we didn't get to the two months of the "strength" phase. Illnesses, busyness, exhaustion, and stress have been our obstacles in the past few months (though, I suppose that's everyone's excuse). We really need to get into our "beast mode" again! As I mentioned, one just has to find what is "doable" and prioritize even just a LITTLE bit of time. If all I can manage is just a few minutes on the treadmill for a while, a few glasses of water, one healthy choice, etc., then at least that's something...I just have to remember the Beachbody motto: "Decide. Commit. Succeed." With the Lord's help, I can definitely do this!

How about you? What are your priorities? With a fresh new year comes a fresh new perspective! Personally, I want my spiritual momentum to spill over into the areas where I am currently weak. The best part is that God excels in strengthening our weaknesses! In what areas do you need infused with his strength? Consider this verse; which has recently become a favorite of mine:

Lord, be gracious to us; we long for you.

Be our strength every morning, our salvation in time of distress. 

- Isaiah 33:2

Now, personalize that verse! "Lord, be gracious to me; I long for you! Be my strength every morning (and all day!), my salvation in time of distress." This prayer not only gets me through the day, but gives me a sense of joy and peace that is amazing! This verse has been very calming and I feel that it has also been a key to unlocking a prayerful heart all day!

Grace and peace to you, my friends! Leave a comment with your thoughts and feel free to contact me if there's anything I can do to walk with you on your journey this year! Visit www.infusion413.com to view the special January promotions (which include the 21 Day Fix as well as the new program The Master's Hammer and Chisel) or let me know if you need help choosing a program/customizing a plan. Remember, just start small; even if it's just walking for five minutes a day! Be the best "you" that you can be for God, your family, and yourself! Be infused! God bless you!

Why You Don't Have to Be a Loner

Chris & I before doing our 1st workout!

Anyone that truly knows me knows that I am a people person. I tend to be social and extroverted more often than not. When it comes to working out, however, I tend to be a loner. It's strange, but for the most part I have always enjoyed working out by myself. I feel like I can focus and perform better when I'm alone. It doesn't work for everyone, but I'm the type that stays pretty driven once I set my mind to something.

I often try to remind myself to take my own advice when it comes to having support or workout buddies. It definitely has its advantages because I do tend to push myself even more when there are other people around (the competitive side of me, I suppose lol). Yet, I'll admit to having mixed feelings when Chris surprised me with the declaration that he wanted to workout with me. What if I got too distracted? What if we got in each others' way? Would this work and would he be in in for the long haul with me?

Performance Sampler Pack

I'm proud to report that thus far, things have been going very well! We are currently on our third day of the Piyo program. It fits easily into our busy schedule (most of the workouts are only 20-30 minutes). It's very doable and we are already feeling some degree of soreness; which confirms the changes that are happening in our bodies. We've even sampled the new performance supplements together (which have great taste as well as benefits).

With each workout we complete, I become more and more grateful that he's by my side. It has boosted my motivation to workout even more and progressing together has been an encouragement to me. It makes me look forward to seeing how much easier the workouts will become as we get stronger and more flexible. I can't wait to see our end results!

Of all the verses that could possibly come to mind, it was this one that came to the forefront as I was composing this:

The Lord God said, "It is not good for the man to be alone. I will make a helper suitable for him." - Genesis 2:18 

A hot husband is definitely distracting! ;)

I feel as if Chris is as much a help to me as I hope I am for him. I can't IMAGINE doing this without him now! God has always known that fellowship and companionship is essential; that it's not good to be alone. I'm glad that He gave us to each other because we're better TOGETHER! Having my husband by my side is such a blessing and a gift! It's a very real demonstration of love and commitment; not just to fitness, but to me/us. It says to me: "You matter. I matter. We matter. Let's be the best we can be...together!" We will not quit! In everything that we do, we will do it well and give it our all for the glory of God! Love always perseveres!

Grace and peace to you, my friends! I hope that if you're reading this, you will realize how important it is not to be a loner. EVERYONE (even the most introverted of people) need some degree of support! My stats on here and on Facebook show me that there ARE people reading and paying attention, but for some reason I barely hear a peep out of anyone (my new Instagram is off to a promising start, though, so feel free to follow me there as well!). As always, I want to encourage and remind you that you are NOT alone! I'm here, and I promise you there is a whole team here, but maybe everyone is waiting on someone else to share first. I've always hoped that this blog (and Facebook group) could be the kind of place where people could speak, share, and find encouragement. I remember the good old days of myspace blogging where there was lots of comment interaction and fellowship on blog posts; like a big chat party! I love blogging communities like that! Do you? If so, let's get this chat party started! Don't be shy! Comment below! Be infused! God bless you! 

You're the Next 21 Day Fix Success Story!

Wow! A few months ago when 21 Day Fix was released, it sold out quickly!! It took a while before they could even get the program back in stock (there was a WAITING LIST!). In other words, it's super popular and wildly successful! Not only is it a great workout program, but it effectively teaches eating and portion control. I have had several customers do this program and I've been loving their "before" and "after" photos (don't forget to submit your photos to the Team Beachbody challenge when you finish a program for a FREE t-shirt of the program you completed!).

Anyways, yeah....Team Beachbody is fully stocked and ready to offer their awesome deal on the 21 Day Fix challenge pack again (which is the program PLUS Shakeology)! The deal also applies to the 21 Day Fix in Spanish! So, check out the short video below and order it before it sells out.....AGAIN! :) You won't regret it! You'll be the next 21 Day Fix success story; losing weight and INCHES!

On another note, if you're Canadian, the coaching opportunity is now available for you too! So, if you have ever wanted to be a Team Beachbody coach, now you CAN!! Visit my website and check out the coaching section or contact me if you have any questions or need help. I would LOVE to have you on my team and show you the ropes! :)

Grace and peace to you, my friends! I'll do my best to start getting back to blogging regularly again. Life is almost kinda sorta normal lol. We still have a little bit of transitioning to do (and still waiting on my house to sell as well as a good job for me up here). Prayers are appreciated! Thanks for your support and understanding! No matter what, I'm still here for you and am always ready and willing to help you with your health, nutrition, and fitness goals. Be infused! God bless you!

 

April Summer Slimdown Challenge!

I'm sure there isn't a single person out there that isn't DELIGHTED to see more of the sun! It's starting to warm up out there! Is it possible that Spring really is here and that we've left Winter behind?! I sure hope so! The sooner we can enjoy the outdoors and warm weather, the better! It sure beats being cooped up inside!

It really has been a rough few months of bitter temperatures and an overabundance of snow. It's quite possible that the holiday/winter pounds accumulated a lot more this winter than in those past. If you're realizing that that's been the case for you, then you might want to keep reading! As you may already know, Team Beachbody offers a workout promotional every month. The challenge packs on sale for April are Brazil Butt Lift and (one of my faves) Focus T25!! Each challenge pack comes with the program PLUS Shakeology at a HUGE savings!

As if THAT weren't enough, I am offering an EXCLUSIVE incentive! Three of my other coach buddies and I have teamed up to create an April Summer Slimdown Challenge! We have a special Facebook challenge group for you to join once you order your challenge pack. April 21st will be the start date for everyone to begin the program. I'll get you added to the group once you've ordered your challenge pack and you'll be on your way to a better body with Shakeology and support from me (your coach!) and others in the group. You are NOT ALONE! And, you'll all be eligible to win the prize! Yes, A PRIZE!! The challenger that has the greatest percentage of weight-loss will win a 21 Day Fix program (a $59.85 value!). Yeah, that's the hot selling program that they can barely keep in stock! How cool is that?! You could have a fresh new program to do once you finish April's challenge! Additionally, EVERYONE gets a FREE t-shirt of their completed program when they submit their "before" and "after" photos to the Team Beachbody challenge (plus a chance to win prizes directly from Team Beachbody). Everyone wins! :)

Grace and peace to you, my friends! I hope you all are ready to ditch the winter pounds and work on being fit and healthy (leaving winter and your "behind" behind lol)! Personally, I'm still "staying with the fight" with Les Mills Combat! It's going great! I'm eager to see how well you all do with one of these challenge packs (I got GREAT results with Focus T25). Don't wait too long to order! It all kicks off on April 21st! Contact me if you need any help or have any questions! Be infused! God bless you!

Getting Geared Up!

When it comes to working out, it's essential to have the basics in order to get moving. Workout clothes, supportive shoes, and a water bottle are absolute "must haves". Sometimes, you might even get some other extras like a music player to listen to while you run, a heart rate monitor to track time/calories burned/etc., or equipment of some kind. Whatever it is that you need, it all helps you attain your fitness goals!

This is why Team Beachbody has added several new choices to their men's/women's apparel line (including Shakeology, Focus T25, and P90X3 shirts!) as well as HUGE savings on their stability ball, stability ball/medicine ball combo, and the Tai Cheng Rumble Roller. Click on any of those links to view the product or visit www.infusion413.com and click on "shop" to browse the store for whatever you may need (including Shakeology shaker cups)!

Grace and peace to you, my friends! Remember, you can always get a FREE T-SHIRT every time you complete a Team Beachbody program (and be entered to win cash and prizes too!). Simply sign-in to your account (sign up for FREE if you don't already have one) and click on the "Beachbody Challenge" tab at the
top to submit your "before" & "after" photos and they will mail you the corresponding t-shirt of the program you've completed! Yep, it's that easy! I got one for completing Focus T25! Once I complete Les Mills Combat, I'll get a shirt for that one too! All I have to do is "Stay with the fight" (as they say in the workouts). I'm really sore after these first few days of the program, but I'm going to keep pushing through! I got my Shakeology and my Results and Recovery Formula (and the amazing power of prayer) to get me through! I'll make it by the grace of God! ;) Be infused! God bless you!

Gianna's Workout Video

It's always heartwarming to me when my kids want to copy something I'm doing (well, assuming that it's a good thing lol). Exercise is one of those good habits that I have always hoped my kids would take an interest in. Casey doesn't usually seem enthralled with it, but Gianna sure is! In fact, today, she asked to do "Rockin' Body". I had just finished my second day of Les Mills Combat and she begged me to let her do a workout. So, I put the DVD in for her. She really enjoys it because she's worked out with me to that program before (it's one of my favorites).

While she was working out, I decided to record her a little bit because it was just so cute to watch her! I hope you enjoy it as well! If you're interested in the program, it's one of the cheaper ones that Team Beachbody offers ($19.95 plus s&h)! As you can see, it's fun and easy enough for a child to enjoy! ;) Oh, and in case you didn't know about this one, Shaun T also has a special workout DVD just for kids! Click here to purchase Shaun T's Fit Kids Club!

Grace and peace to you, my friends! I hope you have a great week! Be infused! God bless you! 

Make a video - it's fun, easy and free!
www.onetruemedia.com

To Be Discontinued...

Today would normally be a Shakeology Saturday, but I have some urgent news from Team Beachbody that can't wait. Apparently, "Body Gospel" is being discontinued. Personally, I think this is rather unfortunate. "Body Gospel" is a very effective, low-impact, positive, and uplifting program. I really hate to see it go! I have tried it before and I thought it was a great addition to Beachbody's programs.

The only thing that softens the blow of this news is that you have until Wednesday (February 19th) to get it before it's gone forever. The best part is, it's only $24.95! Yep, that's it!! Watch the video below to learn a little more about it! It's GREAT for your faith and a very simple program (PERFECT for beginners).

Grace and peace to you, my friends! I hope you are having a great weekend! Be infused! God bless you!

"There is no 'try'!"

Whether you're a Star Wars freak like me or not, you've got to see the truth in Master Yoda's wise words! "Trying" something, anything, is basically a safe word meaning "maybe" and "halfway". Where does that even get you? Nowhere! You're either in, or you're out! Do it, or don't! "Trying" keeps you stuck. Get out of the "try" trap! Just DO it! DO that exercise program. DO make better choices to eat well and stay healthier. DO! Or, do NOT and stay where you are....but there is no "try". 

This is what goes through my head every time someone says they want to "try" a Team Beachbody program (or Shakeology). As a coach, I KNOW that there is no "trying". You either want it or you don't. Just THINKING about a change isn't what is going to MAKE the change! It all starts with a decision. That's part of the Team Beachbody motto: "Decide. Commit. Suceed." Once you make that definitive choice, you're on your way to moving forward (or going backward if you decide to do nothing. Not to decide IS to decide). 

I know deciding can be tough, but that's why I'M here! Having support is crucial, and that's why I'm a coach! I want to help you take that next step! I'm on the same journey as you are! I know how you feel! It's tough, but you can do it! 

So, what have you been wanting to "try" that you haven't made the choice to "do" yet (and what is holding you back)? Let's start with Shakeology. After all, that is probably the biggest thing that most people tell me that they want to "try" but they never follow through with; even though it couldn't be simpler! Here are your options: 

1. You purchase a 7 day sampler . - In the 7 day sampler, you will get a week's worth of Shakeology; one serving of each of these flavors: chocolate, vanilla, strawberry, greenberry, cafe latte, vegan tropical strawberry, and vegan chocolate. This is a GREAT way to see what flavor you might like (and how good you will feel) when you decide to buy a full month of Shakeology! If you're starting with the simplest and smallest decision, this is it! *NOTE* I updated this from the "sampler pack" to the "super sampler pack" on 3/17/15. It's now the "7 day sampler" and I updated this blog to reflect that on 2/1/17.
2. You buy your first bag of Shakeology. - The perk is, you REALLY don't have anything to lose! Shakeology is GUARANTEED! If you don't like it, send it back for a refund (less s&h) - even if the bag is EMPTY! Team Beachbody customer service is hassle free (I've dealt with them before, and they are awesome)! No worries! Just think, you can basically get a nearly FREE BAG of Shakeology! So, if the risk of trying something and not liking it scares you, this will make the cost VERY minimal for you! *If you want my person opinion, the chocolate is the tastiest and the best! It's my favorite!*
3. Continuing to buy Shakeology. - You bought it. You love it. You can't live without it now! So, now you might be trying to figure out how to factor it in with your monthly budget. Your BEST option is to become a coach and get your Shakeology auto-shipped (home direct). That way, you get your 25% coach discount on Shakeology (and all Team Beachbody products) plus lower-cost shipping by being on home direct. Plus, you will earn income as a coach through commissions when others buy products through YOU! Getting just THREE people on Shakeology home direct will cover the cost of your own Shakeology expense! Everybody wins! Or, if you don't want the discount, extra income, or the thrill of helping others right now, your best option is making sure you are on Shakeology home direct so you can at least get the lower-cost shipping. 

There you have it! No excuses!! :) Actually, the same goes for the workout programs too! They are also guaranteed! If you don't like it, send it back within the time frame specified with that particular program and get a refund (less s&h). I've done that before, and I didn't have any problems getting my money back! And, like with Shakeology, you get your Team Beachbody programs at a discount when you're a coach (I LOVE that perk!). Or, if the discount and extra income still doesn't interest you, you can still just buy the programs outright (or wait/hope for a sale on what you want). I'll keep you updated on those things! Make sure you're on my team! Click here to sign up for FREE (click "not a member?" at the top of the page) and I'll be your coach! :) 

Grace and peace to you, my friends! I hope that this post has helped you get a step closer to deciding to "do" something for yourself instead of just "trying". You CAN do this; and I'm here for you! Be infused! God bless you! 

Putting One Foot in Front of the Other

One of the biggest questions everyone has when they decide to commit to a healthier lifestyle is, "How do I get started?" Often times, it seems overwhelming because you sometimes feel like you have to change everything at once.

The best way to start changing your life is to take it one step at a time. Think about your ultimate goal, and then break it down into smaller ones. Think about the things you want to change and then make a step-by-step game plan. Evaluate your habits and identify patterns. Figure out what is and isn't working for you.

Make simple changes and work your way up! Take the broad goal of "eat better" and start with "today, I am going to choose a salad instead of a burger" or "I will drink water instead of soda." Then, see if you can turn it into a "streak". See how long you can drink water instead of soda each day! Clean out your fridge and cupboards and stock them with good things for your body. There's all sorts of things you can start doing little by little; adding them to your life gradually. Even with exercise, you don't have to start out by working out an hour a day seven days a week. How about just five or ten minutes today; even if it's just a walk? Just get moving SOMEHOW for a least a few minutes each day and work your way up!

Grace and peace to you, my friends! As you begin to make more and more choices, you will notice how much better you look and feel inside and out. Keep it up and be patient with yourself!! You can do it!! Just put one foot in front of the other (remember the old Winter Warlock lol!). Just step forward and start moving! Also, remember that I'm here to help you too! Sign up for a FREE Team Beachbody account and be a part of Infusion 413 so I can be your official coach and help you do whatever you need to do to reach your goals! Be infused! God bless you!

Beauty or a BEAST?!

Well, August is almost half over already! Where has the time gone?! Kids are going back to school and everyone's routines are getting back to normal!

Speaking of routines, now is the time to get BACK into a workout routine (in case you were too "busy" this summer!). The holidays will soon be upon us and that's when a lot of people gain a few pounds! That doesn't have to be your fate! You can prevent that before it even happens by getting into healthy nutrition and fitness habits NOW so you won't be having to deal with a bunch of fresh new year's resolutions LATER!

I mentioned last week that right now, you can get everything you need in order to reach your nutrition and fitness goals with a Team Beachbody challenge pack! The ones that are on special for just a little bit longer are Turbo Fire, Body Beast, and Focus T25 (which is my current program and I'm getting GREAT results!). If you have been thinking about purchasing one of these packages (which includes Shakeology) what are you waiting for?! August is almost over and soon, the savings on these programs will be too!

You've heard me talk about Turbo Fire and Focus T25 (which are two of my all-time favorite programs and highly effective). However, you probably don't know much about Body Beast. That program is, well, a BEAST lol! If you are serious about bulking up and building up some muscle (particularly guys) then you'll definitely want this program! If you've already done some of the intense programs (like P90X) and want to take it to the next level, then this is for you! This is also ideal for skinnier guys who have a hard time gaining weight/muscle. Body builders will also LOVE this because it's an effective workout program you can do at home without having to go to the gym.  Also, don't forget to get your base shake, M.A.X. Creatine, Fuel Shot, and Super Suma if you want to maximize your results! These are specially formulated supplements that are designed specifically for Body Beast and will help you achieve your desired goals!

Grace and peace to you, my friends! Whether you're a girl or a guy, there's a program for everyone! You can now be a beauty or a beast as a result of one of these amazing programs! Time is running out to take advantage of these prices! Don't let August pass you by and then wish you had taken advantage of your chance to save on the program that will transform your body and get you to where you need to be! You're worth it! Go for it!! Be infused! God bless you!

Fired Up for August!

Most of us know that August is one of the hottest months in the year (at least in Indiana where I live). Though, if you do live in Indiana, you're probably saying "not this year!" While it is true that this August has been rather mild, I have some news that is red hot!!

I am very excited to let you know that one of my favorite workouts is now on special for this month! Chalene Johnson's Turbo Fire challenge pack is on sale!! A challenge pack is where you get your fitness program AND your first month of Shakeology for a killer price!! If you buy the workouts and Shakeology separately, it would cost you a LOT more!! However, when you buy the challenge pack, you will save $70.00!! If you've been putting off getting a workout program and/or Shakeology because it was just too much, you can now have BOTH for a lot less!! This is the perfect opportunity to get everything you need and save a ton of money! As always, you have a 30 day money back guarantee (less s&h) if you're not completely satisfied. Their customer service is awesome; no hassle! They will go above and beyond to make sure you're happy (I know this from experience). 

Ladies, if you are like me, you will LOVE Turbo Fire (don't worry, guys use it and enjoy it too!). I'm a gal that LOVES great heart-pumping music and lots of fun moves and action! These workouts are FUN and effective (if you like Zumba, you'll love this!). Chalene Johnson is one of my favorite trainers! She is also the creator of Turbo Jam and ChaLEAN Extreme (I have done both of those programs as well). You won't be disappointed! 

Grace and peace to you, my friends! I hope you will take advantage of this August offer for Turbo Fire! Body Beast is also on special this month! Additionally, they have decided to extend July's challenge pack deal on Focus T25 (which is the program I am currently doing and having SO MUCH SUCCESS with)! However, if none of these programs apply to you, they DO offer other challenge packs; some of them are around the same price (or less) as the ones featured this month (just to name a few: check out Turbo Jam, Body Gospel, or Shaun T's Dance pack that has Hip Hop Abs AND Rockin' Body!). Awesome, right?! Are you fired up?! Good! Be infused! God bless you!! 

Experience Your Own Success Story!

I love Shakeology Saturdays because I always look forward to talking about something that has helped me so much! You might remember from reading my Shakeology story that I lost around EIGHT POUNDS when I tried it for the first time. Once again, I am happy to report that in this past month, Shakeology and Focus T25 has resulted in a SEVEN POUND LOSS! Praise God! My body fat is down by 1.5% and I have lost inches as well (and the program isn't even finished yet!).

I'm feeling healthier and stronger all the time as I work hard to get to my goal weight! I feel more confident than ever that I will succeed and get to where I need to be! Every ounce of progress that I make is an encouragement! I always feel accomplished when I finish a workout and when I deny my food cravings (if I even get them at all). Shakeology eliminates the insane sweet tooth that I used to have and I just eat less in general because I don't have a raging appetite or desire to eat constantly! Additionally, in the cases where I do feel that I want something that isn't the best choice, I feel like God is helping me to refocus and resist. I feel more disciplined, self-controlled, and stabilized. God is transforming me from the inside out in so many ways!

Are you ready to experience your own success story? What are you waiting for?! Don't let the cost factor scare you! Find a way to make yourself a priority and do whatever it takes to better yourself (consider becoming a Team Beachbody coach and receive an employee discount as well as extra income from helping others when they buy these life changing products!). Remember, YOU'RE WORTH IT and so are the people in your life who will benefit from a better and healthier you!

Grace and peace to you, my friends! I hope that my experiences will be an encouragement to you. Be inspired and realize that YOU can achieve your goals too! Please, watch the video below and know that with Shakeology, a little exercise (and prayer), you can and WILL get there too! Be infused!! God bless you!

YOU are worth it!

"How much is it?" That's a question I hear a lot when it comes to the Team Beachbody products. Well, it all depends on what product you're talking about. The simplest way to find out is just to visit my site and see for yourself. Don't be afraid to browse and shop the store! ;) You'll always be able to see what you're getting, and how much it will cost, in the details of each product you view!

I mentioned yesterday that some of the programs are as little as $19.95. Others are a little bit more. It all depends on what you're buying and what all comes with it. Some programs include some extras; like body bands or a mat (or P90X Recovery Formula if you're getting the P90X Peak Results Package). Then, there's things like Shakeology; which is $129.95 for a MONTH supply (FREE shipping when you decide to get it automatically shipped to you each month).

For some, the prices may seem high. However, when you think about what you're getting (and what you're doing for yourself) it's MORE than worth it! You're getting a HUGE value and it truly is affordable when it all comes down to it. Though, in this economy, I totally understand that it's sometimes hard to afford what you know is good for yourself (believe me, I know!). Sometimes it's doable and sometimes it's not. Often times, it just takes some fiscal discipline to be able to spend your money on the things that you know would be a better bang for your buck. If being able to buy Shakeology means you spend less on drive-thru junk, I would say that that's a win/win for your finances as well as your health! I'd bet if we all budgeted and audited where our money goes, we would find more room to spend on our health and fitness needs (which would ultimately free up our budget more by spending less on medical bills later!).

Grace and peace to you, my friends! If you're thinking about doing something to better your health, find a way to make it happen! Yes, the programs and supplements are definitely worth it. But, more than that, YOU are worth it!! Take care of the body that God gave you and do what you can to be at your best; not just for yourself, but for your family and those you care about. Be the best "you" that you can be! Invest in yourself and you'll see how rich the rewards are! Be infused! God bless you!!

Rock On!

It's workout Wednesday and once again, I'm featuring another fun (and AFFORDABLE!) program that you'll LOVE! Last week, I featured Shaun T's Hip Hop Abs program. This week, I'm talking about his other program which is Rockin' Body! It's a lot like Hip Hop Abs in that it's fun, easy to follow, and will help you get the results you want! It is also only $19.95!! You can also buy the next set of DVDs for an additional $19.95. I have them all and I LOVED it! "Shaun T's Dance Party" was my favorite workout of the bunch! Watch the video below to see what the program is all about!

Grace and peace to you, my friends! Let me know if you have any questions about this (or any other) Team Beachbody workout program! I'm here to help you find the one that's right for you! Be infused! God bless you!

"Why Can't I Lose Weight?"

The biggest question I think most people have when they feel they are trying their hardest to lose their excess weight (and are not seeing the loss on the scale) is: "WHY?!" Well, there could be a lot of reasons, why. Click on this link to see a short video where Team Beachbody trainer, Shaun T, answers that very question! Additionally, here's a list of 10 bad habits that could be hindering your weight-loss as well.

I know I have often asked myself the same question. Sometimes, the answer is simple and other times, it isn't. It's easy to figure out the whys if you know you ate too many (or too few) calories, had a few binges here and there, or didn't give your all in your workouts (or didn't workout much at all). However, when you are meeting your calorie goals, working your hardest, and seemingly doing everything "right", it's so hard to accept a number on the scale that hasn't gone down!

Don't be frustrated! Be patient with yourself! Keep doing your best and you WILL see the payoff! If you give up, you'll never see the rewards! It's important to remember that everyone's body is different and sometimes (especially when you're starting a new workout) your muscles can retain fluids as you're body is changing. So, you might even see GAINS from time to time. When you do, remember that it's likely muscle. Pay attention to your tape measure (and how your clothes fit) because that will reassure you when your scale can't! That's definitely been a big help to me because that's where I'm seeing it the most right now as I'm doing Focus T25! I did see a five pound loss the second week, but not so much since then. The TAPE MEASURE, however, is showing a LOT of differences and my clothes fit better! Praise God, I'll take it!! :)

Grace and peace to you, my friends!! Keep persevering no matter what! Don't be discouraged! Everyone has plateaus and stagnant times, but the breakthroughs DO come!! Be infused! God bless you!!

Hip Hop Abs: Fun, Effective, and Affordable!

There are lots of factors that can cause a person to not want to workout. I think one of the biggest deterrents is that we think working out is difficult and boring. That doesn't have to be the case at all! That's exactly why the Team Beachbody programs are designed to be fun, easy to follow, and incredibly effective!

Hip Hop Abs is definitely a fun and effective program! In fact, it is one of my personal favorites! I really enjoyed it because Shaun T knows how to create a program that you not only like doing, but that gets you results too!  

Intrigued? Well, how about this?! For a limited time, Hip Hops Abs has also eliminated another obstacle: cost. The basic DVD package is only $19.95. What?!! Yep, you read that right! I think that's pretty affordable! Also, if you want to make sure you have the next level of Hip Hop Abs once you finish the first, you can opt for the deluxe package deal (which includes stage 1 & 2 DVDs) for $39.90. Both are great options, but I recommend opting for the deluxe so you have all you need. Though, if you start out with the basic one first, you can always get the stage 2 DVDs later when you're ready (currently $19.95 as well). However, I wouldn't wait too long because it's hard telling when Team Beachbody is going to stop offering it at this price!!

Grace and peace to you, my friends!! Please, check out the links in this post for all the details on the program and to place your order! You'll need a FREE Team Beachbody account so if you aren't already set up through me, please do the quick sign-up by clicking on this link (just click on "not a member?" at the top of my profile page). Don't forget to check out the video below for a preview of what's to come! I look forward to coaching you! Be infused!! God bless you!! 

Your Most Vital Success Tool!

When it comes to fitness and nutrition, there may be all sorts of tools that you may need. You definitely need exercise shoes, clothing, and a water bottle for hydration. You may even need a mat, weights, resistance bands, balance ball, heart rate monitor, etc. When it comes to food, a scale can be very helpful in helping to measure portions and a journal, computer, or phone app can help you track calories. Then, of course, there's the scale you use to weigh yourself. What else could you be missing that is often overlooked? Prayer! Yes, that's right, prayer!

Some people reading this may underestimate the value of prayer (even if they are a believer). How would prayer make a difference anyways? All it takes is will-power and self-discipline, right? Well, as most people know, those are two very difficult things to come by at times. It's difficult having everything on your shoulders and trying to do it all alone in your own strength. Support (people who encourage you and keep you accountable) is crucial but you don't always have someone by your side 24/7; and sometimes, your own self can fail you as well. However, the Holy Spirit is always with you even when no one else is! He is ALWAYS around 24/7 because He dwells within your heart and is there to guide you in making the right choices for yourself. He will always encourage and fuel you to do your best. The key is tapping into the power by being continuous in prayer. If you don't feel like working out that day, ask Him to give you the strength. If you're faced with some food temptations, ask Him to help you make the best choice and to say "no" to the things that aren't good for your body. If you allow Him to work in you and change your heart and mind, you will succeed (and feel pretty good about it!). Then, giving all glory back to Him, you will continue to improve and build up those spiritual muscles! ;)

I'm here to tell you from experience that you will have MUCH MORE success if you allow GOD to be your ultimate coach in every area of your life! I have experienced it not only in my weight-loss battle, but in my personal life battles as well. When I look back and pinpoint the times where I was most successful, it was the times where I was dependent on God and not myself. If you don't want to fail, trust in that which is UNfailing: the power of the Holy Spirit! I may be a Team Beachbody coach, but God is the ultimate motivator and coach! He can (and will!) do WAY more for you than I can!

It is my honor to serve and be a part of this team; not just Team Beachbody and Infusion 413, but the team that is this body of Christ! We are all here to work together for the glory of God! Through Him, we can accomplish ANYTHING! 

Grace and peace to you, my friends! Include God in your fitness/nutrition goals and watch your success (as well as your positive attitude) grow by leaps and bounds! Ask God to not only bless your food before you eat, but to help you eat things that are good for you. Also, pray for protection from injury (when you get ready to work out) as well as the strength and endurance to persevere. He will give you the strength you need!! Be infused!! God bless you!!

Fueled with Thankfulness

Today winds up my first week of this new fitness blog. I feel very accomplished (as well as hopeful) that it will be reaching and helping others in various ways! It's my hope that people will read and engage with me (and others) on this blog and find the encouragement and motivation they need for not only their fitness goals, but their entire well-being. That's why on Sundays, I'll post blogs of a more personal and spiritual nature (sort of like my original blog). No matter what you're doing to help your body physically, it's important that you work from the inside out and make sure that your mind and heart are fueling the changes you're embarking on.

I've reflected a lot this week about everything that is going on in my life. I wouldn't know where to begin if I tried to explain and dissect it all, but let's just say that reminding myself of the core verse that is the theme of this blog (and my Team Beachbody team as a whole) is what carries me. I keep focusing my mind on being empowered and infused with the strength of God so that I can make it through whatever I have to deal with every day. Careful thought and prayer is what works out the matters of the mind and heart. Paul said in Philippians 4:4-9 (NIV): 

Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

I have thought about these verses a lot this week. Breaking it down, bit by bit, we can get a picture of what our general attitude should be like and how we should handle and view everything in our life. Paul says to ALWAYS rejoice in the Lord. It's not just a statement, it's a command (and he reiterates it a second time). With that kind of emphasis, we should gather that it's pretty important to have an attitude of praise and thankfulness. He says our gentleness should be evident and that the Lord is near. God will empower us as we praise Him and when we converse with the Lord in prayer, we are to have that attitude of thanksgiving. We are far less prone to being worried and anxious when we are focused on the many blessings that we should be thanking our Father for! I seen a saying once that said: "Always thank God for what you have before you ask him for more." How true is that?!

Secondly, Paul says that when we behave in a way that's positive and thankful, we will receive peace from God; peace that surpasses anything one could understand or explain. It calms and protects our hearts and minds against anything that could negatively effect us. It's all because that positive and thankful heart brings about that wall of peace that prevents us from being shaken by anything the world can throw at us. 

Paul finishes his train of thought by instructing us on what to fuel our minds with to ensure that we keep our positive attitudes intact. It's all about input and output. No matter what form you're talking about, everything has a cause and effect process. Just like you have to think about what foods you're fueling your body with, one needs to think about what they're fueling their mind and spirit with. Everyone knows that if you feed your body junk, that's what your resulting output is going to be. You feel only as good as what you're fueled with. The quality you put INTO yourself is equal to the quality you'll be able to GIVE of yourself when you expend it. That's why Paul tells us to think of good things; things that are pure, lovely, honorable, and praiseworthy. The things we watch, the music we listen to, the things we do, the people we hang out with, etc. are all going to effect our behavior. Therefore, we should really try hard to surround ourselves with the things that glorify and honor God so that we are more apt to honor God as well. Yes, in the world that we live in today, it is becoming more and more difficult. It definitely is a struggle to accomplish this when we are surrounded by so much media bombardment, negative people, and things of that nature. It's impossible to escape it completely, but when we do find those good things, we need to focus on them the most so that we aren't overcome by the negatives. Then, we can be the kind of example that Paul was; and people will see and imitate our examples too. 

I hope that you are encouraged by what God has put in my heart. Focusing on prayer, positive things, and leaning on like-minded people is what helped me this week! More and more, I am reminded of how much more dependent I need to be on God and HIS strength and not my own. I am grateful for all the Lord does for me as well as the good friends and family who have been there to listen, empathize, advise, and pray for me. A BIG thank you to three friends in particular: Sarah, Steve, and Joel. You helped me make it through this week and I couldn't be more grateful for your support! I love you! Thank you also to Whitley and Racheal for the fellowship I had with you yesterday! Both of you make me smile and I love you too!

Grace and peace to you, my friends! Feed your body, mind, and spirit with good things!! Stay positive and thankful!! Be infused! God bless you!! 

My Shakeology Story

Over the years, I have tried a lot of different nutrition and weight-loss products. I'm sure many of you have done the same. You see an infomercial or some kind of ad that pushes some "miracle" product. You hear all this hype about a new diet pill, fitness drink, powder, etc. and you decide to try it. Though, if you're like me, you don't stick with the product for long for one reason or another. A lot of times, it's because it doesn't do what it promises or it loses its effectiveness. Other times, we just get tired of it and can't stick with it for various reasons; like if it doesn't taste good.

All of these reasons are why I didn't feel like trying Shakeology when I first heard about it three years ago. My own Team Beachbody coach, Dana, sent me a sample. She kept telling me how great it was and asked if I had tried it yet. I kept putting it off and told her I would get around to it eventually and let her know. All the while, it was sitting on top of my refrigerator and I didn't give it much thought. I found it hard to believe that a fitness drink could be as awesome as she, or the company, was promising. I was also convinced that it would probably taste chalky and that I would have to choke it down. Yet, I knew I would have to get it over with at some point so my coach would quit bugging me about it. Plus, it's the least I could do since she took the time to send me a sample. So, I got out a glass and poured some milk and the chocolate Shakeology into it (this is how little I cared). I mixed it by hand with a spoon and braced myself for what was to come next. To my great shock, it tasted really good! Even without using a blender, it had dissolved well and it wasn't gritty or chalky. I remember thinking it tasted like brownie batter. Needless to say, I finished it in no time and wished I had tried it sooner! I told Dana that I liked it and definitely wanted to get more! 

I remember that during my first month of drinking Shakeology, I lost 8 pounds or more. That was a big deal to me! Even better than that was the fact that this drink was doing what it promised (and then some!). Not only was I getting impeccable taste and nutrition, but it was living up to its hype! My craving for sweets was drastically minimized and virtually eliminated. I didn't yearn for junk food and sugars (and started getting more repulsed by them). I also became more "regular" and felt less and less sluggish and had more energy. Another pleasant surprise was that for some reason, my allergies bothered me less and less and my skin looked better too! 

Over the past three years, I have been off and on of Shakeology (depending on what I could afford at the time). Ideally, I like to stay on it because I notice a big difference when I'm not taking it. I have also observed that I don't get sick very often either; or if I do, it's very minor and short lived. It truly is something that I would rather not live without! It has helped me in so many ways! It's MORE than worth the $4.00 a day! After all, Ben Franklin said that "an ounce of prevention is worth a pound of cure." If you don't like doctors and hospitals, this will definitely aid you in staying away from them. ;) 

So, what's your Shakeology story? How has it worked for you? Haven't tried it yet? What are you waiting for?! It's GUARANTEED!! If you don't like it, send it back (even if the bag is EMPTY!) and you'll get your money back (less s&h). No hassle! The customer service is GREAT (and you're not calling some foreign country haggling with someone you can't understand!). Go ahead, try it and be amazed at what it does for you! 

Grace and peace to you, my friends! Thank you for reading my story. Watch the short video below and hear a few more as well as more information about Shakeology! Then, click on my link to buy your own! Be infused! God bless you! :)

Smooth Move!

It's food Friday!! Yum!! But, wait a minute, "healthy" food isn't supposed to taste good! Right? WRONG!! :) You can STILL enjoy food AND get the nutrients that you need at the same time! Seriously! You can usually find lower-calorie/healthier versions of almost any entree that you love! Healthy food is just as tasty!

How's this for a smooth move towards health?! Click here to view a collection of smoothie recipes that are are good and good for you! :) Also, don't forget, if you want the grand-daddy of all shakes and smoothies, it doesn't get any better than Shakeology (and you can always add extra fruit to it for even more taste and nutrition!). You can find recipes for Shakeology on Team Beachbody, or you can create your own! More than likely, I will also post some from time to time as well!

Grace and peace to you, my friends!! Good food and better health is at your fingertips (don't you just love the information age?!). Search Google, recipe sites, and even Pinterest for great meal ideas! Also, if you have any good recipes to share, feel free to comment! I would love to share some of your food concoctions on my blog! :) Team participation! Don't be shy! Be infused!! God bless you!