Philippians 4:13 (Amplified) says that He empowers and INFUSES us with strength so that we can accomplish anything! BE INFUSED! We can't do it without Him (John 15:5) but THROUGH Him, we have victory!
Drenched by rain and sweat due to a refreshing Greenway run!
I mentioned a while back that I would be mixing up my workouts for a while. So far, so good! It's nice to have a break from a set schedule and just do whatever workout fits my mood for the day! One of the things I have been doing is walking and running outside; I even visited the Greenway (I used to blog about my special runs there, so I managed to post another entry!). Of course, I've also been doing a mix of my favorite Beachbody workouts too! My plan has been to get a MINIMUM of 45 minutes a day Monday - Friday, rest on Saturday, and do a stretch workout on Sunday (and drinking Shakeology every day too!). Thus far, it seems to be panning out quite nicely; and the scale has been moving down again!! I'm super happy about that! I'm looking and feeling better all the time!
It almost seems like VARIETY is sort of a weight-loss secret! We all know that once your body gets used to the SAME workouts, you plateau. You then have to up your intensity, change your workouts, or both. Because I'm varying things up pretty much EVERY DAY, I'm keeping my body guessing and the number on the scale falling!
I've also noticed that my heart rate monitor says that my percentage of fat burned is higher when my intensity is lower. I'm no expert as to why that is, but I've noticed over the years that working so hard that your heart is pounding doesn't always mean that you're burning the most fat. So, maybe the moderate range of exertion on some of these workout days (in addition to the high-intensity days) is what is making a difference for me! Music to my ears because I don't always want to work to the point of exhaustion lol.
Grace and peace to you, my friends! I hope everyone is enjoying the nicer weather and getting a chance to walk and run outside as well! Keep mixing it up! Stay in the air conditioning on the hotter days and do a favorite Beachbody workout; like Turbo Fire or P90X3 (the sale prices expire at the end of the month!). Or, maybe you're eagerly waiting to add Piyo to your workout routine (I know I am!). Don't forget to sign up to be the first to know so you can purchase it quickly before it sells out! Keep your routines fresh and your results will keep coming! Be infused! God bless you!
For the past week, I've been doing a little of this and a little of that. I'm not doing any set schedule program at the moment, so I've been doing whatever Beachbody program I've felt like doing! :) Additionally, I've also gone for a run outside (today was cool and a little rainy - felt nice!). I'm still burning up the calories and feeling good!
Last week, I was feeling a little rough after doing a Turbo Fire workout. Let's just say that I ignored my own advice of modification. I KNOW that my back and hips are in the kind of condition that do not support a lot of jumping and shock to my spine. Yet, I got a little too "fired" up and I was really feelin' it the next day! Not good! Doing that can really injure one's self! So, here is a friendly reminder that no matter what workout program you're doing, pay attention to your body and don't take workout warnings lightly. There is NO SHAME in modifying. In fact, sometimes you MUST in order to ensure that you don't hurt yourself and then prevent yourself from being able to workout at all! Sitting on the couch icing your back and putting yourself out of commission is never fun! It's not worth it!
I LOVE being able to workout and challenge myself! It's what keeps me going! However, I also know not to overextend my limits. I can't compromise my physical safety. Modifications get results too; they do! You aren't a wimp if you don't do it "exactly" the way everyone else does on the video. You are NOT "everyone else". Know yourself and do your best. If your best means that you have to take it down a notch, that is OK! It really is!
Grace and peace to you, my friends! Remember, always pay attention to those workout warnings; whether they are literal ones before the DVD starts or the signals that your body gives you. Priority number one is always SAFETY! Be careful when you do Turbo Fire (or any other program - especially the high impact ones). Yes, it is STILL on sale until the end of this month so don't wait to buy your challenge pack! Click on the video below to preview what it's all about. You'll love it! Be infused! God bless you!
Guess what?! I'm DONE with my Les Mills Combat workout schedule! It was definitely tough, but worth it (and that was just the BASIC one! I'll do the REALLY tough one at a later date). I'll take some stats tomorrow (as well as some "after" pictures so I can get a FREE t-shirt for completing the program). I don't expect there will be much change (I have a long way to go and I wasn't on any special eating plan other than Shakeology) but I definitely feel better and stronger regardless!
So, what's next for me? I'm not going to do a set program for a while. Let's just say I have a LOT in the works right now (concerning my personal life). However, that doesn't mean I'm going to stop working out! Gosh, no! I'm just going to enjoy doing whatever I feel like doing without being tied down to one program. I'll probably walk/run outside, do a little Hip Hop Abs, Rockin' Body, Turbo Jam, Focus T25, Turbo Fire, or whatever I feel like! I'm also kind of eagerly waiting on PIYO to come out (click here to be the first to know when it does so you can get it before it sells out! By the way, 21 Day Fix is FINALLY off of back order!).
Speaking of Turbo Fire, it's on sale this month!! It's definitely one of my personal favorites! Chalene Johnson is one of my preferred trainers! She is very spunky, positive, and motivating! Not only that, but she is an EXCELLENT choreographer! The music and the workout moves that she uses is not only a great calorie burning fest, it's lots of fun!
By the way, Turbo Fire isn't the only challenge pack on sale! P90X3 is on sale too! This program is perfect for those that love intense and effective programs but don't want to spend a ton of time working out. It's only 30 minutes a day!
Grace and peace to you, my friends! Watch the two videos below to get an idea of what the programs are like! Let me know if you have any questions! Be sure to order soon! These deals are only available until the end of this month (and summer is right around the corner, so it's time to get fit!). Be infused! God bless you!
Wow! This day really got away from me! Usually, I have my blog posted a lot sooner, but I dropped the ball today! Therefore, for this workout Wednesday, I'm just going to simply remind you about the two workout programs that are on special this month. There's only 9 more days to take advantage of the challenge pack deal (which is the workout program PLUS Shakeology all for one great price!. Turbo Fire, Body Beast, and Focus T25 are the featured challenge packs!! Don't miss out!!! I have done Turbo Fire and I LOVE IT! I am also loving Focus T25 right now and am getting AMAZING results in combination with the Shakeology!! Seriously, peeps, you gotta try this!!
Grace and peace to you, my friends!! As always, if you have any questions or comments, don't hesitate to contact me!! Be infused!! God bless you!
Well, August is almost half over already! Where has the time gone?! Kids are going back to school and everyone's routines are getting back to normal!
Speaking of routines, now is the time to get BACK into a workout routine (in case you were too "busy" this summer!). The holidays will soon be upon us and that's when a lot of people gain a few pounds! That doesn't have to be your fate! You can prevent that before it even happens by getting into healthy nutrition and fitness habits NOW so you won't be having to deal with a bunch of fresh new year's resolutions LATER!
I mentioned last week that right now, you can get everything you need in order to reach your nutrition and fitness goals with a Team Beachbody challenge pack! The ones that are on special for just a little bit longer are Turbo Fire, Body Beast, and Focus T25 (which is my current program and I'm getting GREAT results!). If you have been thinking about purchasing one of these packages (which includes Shakeology) what are you waiting for?! August is almost over and soon, the savings on these programs will be too!
You've heard me talk about Turbo Fire and Focus T25 (which are two of my all-time favorite programs and highly effective). However, you probably don't know much about Body Beast. That program is, well, a BEAST lol! If you are serious about bulking up and building up some muscle (particularly guys) then you'll definitely want this program! If you've already done some of the intense programs (like P90X) and want to take it to the next level, then this is for you! This is also ideal for skinnier guys who have a hard time gaining weight/muscle. Body builders will also LOVE this because it's an effective workout program you can do at home without having to go to the gym. Also, don't forget to get your base shake, M.A.X. Creatine, Fuel Shot, and Super Suma if you want to maximize your results! These are specially formulated supplements that are designed specifically for Body Beast and will help you achieve your desired goals!
Grace and peace to you, my friends! Whether you're a girl or a guy, there's a program for everyone! You can now be a beauty or a beast as a result of one of these amazing programs! Time is running out to take advantage of these prices! Don't let August pass you by and then wish you had taken advantage of your chance to save on the program that will transform your body and get you to where you need to be! You're worth it! Go for it!! Be infused! God bless you!
Most of us know that August is one of the hottest months in the year (at least in Indiana where I live). Though, if you do live in Indiana, you're probably saying "not this year!" While it is true that this August has been rather mild, I have some news that is red hot!!
I am very excited to let you know that one of my favorite workouts is now on special for this month! Chalene Johnson's Turbo Fire challenge pack is on sale!! A challenge pack is where you get your fitness program AND your first month of Shakeology for a killer price!! If you buy the workouts and Shakeology separately, it would cost you a LOT more!! However, when you buy the challenge pack, you will save $70.00!! If you've been putting off getting a workout program and/or Shakeology because it was just too much, you can now have BOTH for a lot less!! This is the perfect opportunity to get everything you need and save a ton of money! As always, you have a 30 day money back guarantee (less s&h) if you're not completely satisfied. Their customer service is awesome; no hassle! They will go above and beyond to make sure you're happy (I know this from experience).
Ladies, if you are like me, you will LOVE Turbo Fire (don't worry, guys use it and enjoy it too!). I'm a gal that LOVES great heart-pumping music and lots of fun moves and action! These workouts are FUN and effective (if you like Zumba, you'll love this!). Chalene Johnson is one of my favorite trainers! She is also the creator of Turbo Jam and ChaLEAN Extreme (I have done both of those programs as well). You won't be disappointed!
Grace and peace to you, my friends! I hope you will take advantage of this August offer for Turbo Fire! Body Beast is also on special this month! Additionally, they have decided to extend July's challenge pack deal on Focus T25 (which is the program I am currently doing and having SO MUCH SUCCESS with)! However, if none of these programs apply to you, they DO offer other challenge packs; some of them are around the same price (or less) as the ones featured this month (just to name a few: check out Turbo Jam, Body Gospel, or Shaun T's Dance pack that has Hip Hop Abs AND Rockin' Body!). Awesome, right?! Are you fired up?! Good! Be infused! God bless you!!
