It's Time to Get Back!

First day back to school!

The beginning of the year is always so full of hope and optimism as resolutions are made (and often broken fairly quickly). Much like January, August is like a fresh start. It's the month where everything seems to get "back" on track and you're ready to finish strong in the last half of the year. The kids go back to school (yes, thank goodness!) and the standard routine kind of goes back to normal as we get ready for Fall. I don't know about you, but I like football season and watching the premieres of my favorite shows (who else is excited for "Once Upon A Time," "The Big Bang Theory," "The Flash," and "Arrow"?! Oh, and "Heroes Reborn"!!!).

It's also the perfect time to refocus and get back into the fitness groove now that Summer is winding down. You might have already read that my husband and I have declared that we're getting "back" to working out. We have ordered Piyo and it's on its way! Soon, we'll be getting "back" to the weight and fitness level that we need to be! I am super thrilled that we're going to be doing it together! Accountability makes a big difference!

How about you? Would you like to do Piyo with us? "Like" Infusion 413 on Facebook and request to join the motivation group! Having a support group where you can encourage (and be encouraged) is a vital key to success! Even if Piyo isn't your program of choice, you can still join! I can help you choose a program that you'll enjoy. Team Beachbody guarantees your satisfaction; you can send it back for a refund if you don't like it! :) There are so many to choose from! This month, their NEWEST program (Cize) is on special! It will likely be my next program after I'm done with Piyo because I LOVE Shaun T! His programs have always been fun and given me great results! I can't wait to treat myself to dancing it up once we finish Piyo!

Grace and peace to you, my friends! Please, feel free to comment and/or contact me! I'm looking forward to getting in better shape and hope you will follow our progress (and be inspired to achieve your own!). Maybe I'll even do ChaLean Extreme again once I get my endurance built up (or maybe even have the guts to try the new program from Autumn Calabrese and Sagi Kalev called "The Master's Hammer & Chisel - coming soon....be the FIRST to know when it's available!). Be infused! God bless you!

My Husband And I Are "Doing It!"

Yeah, it was like THAT lol!

My husband just told me something incredibly shocking today! He said: "I wanna do it with you." No, it's not what you think (c'mon, you really think I would share that on my blog lol?!). He was actually referring to the idea of doing a Team Beachbody workout program with me! Yeah, see........SHOCKING!! :)

It's not that Chris isn't a fan of exercise. It's just that we have both been low on the time and motivation to do much of anything aside from keeping up with our normal day-to-day routine of work and family obligations. However, we've realized that just like any other priority, you have to MAKE time for it! Our health and well-being IS a priority and it's essential that we work on being in a better state of health; physically, mentally, emotionally, and spiritually. These post-nuptial pounds gained MUST GO!

The Team Beachbody motto is: "Decide. Commit. Succeed." We are currently in the "Decide" phase where we're making a plan of action and choosing a program to commit to! Our program of choice: Piyo! I've been eager to try it ever since it was released but just haven't done it yet. I'm so excited that my husband wants to "do it" with me lol! I hope he knows what he's getting into with me as a coach because I'm going to hold him to his word! If it's anything I know and admire about my man, it's that he's just as committed and determined as I am when making a serious decision to do something! He's amazing!

As we prepare to embark on this new aspect of our journey together, a few verses come to mind:

You were running a good race. Who cut in on you to keep you from obeying the truth? - Galatians 5:7


Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. - 1 Corinthians 9:24.  

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us. - Hebrews 12:1. 

Anyone who knows me or has read my blogs for a while knows that I have been "racing" a long time. My health and weight have been a battle for many years. There have been many things that have "cut in on me" and kept me from continuing to "race in such a way as to get the prize." I could give you an entire list of whats and whys, but there really is no excuse. It all boils down to whether or not I made the right decisions or not. Not being consistent with my workouts, failing to eat the way I should, and not staying closely plugged in with my ultimate coach (God) will always ensure that I'm sitting on the sidelines instead of racing towards the finish line. It's unacceptable!

Everyone that is reading this right now is going to make up our "cloud of witnesses"! In the months to come, you will read updates on our progress as we persevere on this journey. We'll be working hard to throw off  all the hindrances and entanglements that keep us from reaching our goal! Prayer and accountability make it even more certain that we will get there because we'll be "doing it" together!

How about you? Are you happy with your health? Are you still running a good race and in a way to get the prize? Or, have you run into snares and potholes along the way? It's never too late to recommit! Leave a comment and share your roadblocks! We've all had them and become discouraged! You don't have to let it keep you down! I've started and restarted so many times I can't keep track; but I keep trying! :) Cheer us on and we'll cheer you on too!

Grace and peace to you, my friends! I hope that this post will inspire courage and a renewed desire to make every aspect of your health a fresh priority! We will keep you updated on what we're doing! If you'd like to join us, contact me so we can pray for/support you! Also, feel free to follow Infusion 413 on Facebook and request to join our motivation group! You NEVER have to do this alone! Like the Nike saying goes: "Just Do It!" Be infused! God bless you!

*Note* I was originally going to talk about the newest products and promotions, but God obviously led me in a different direction...which is great, right? ;) Just visit www.infusion413.com instead and click on "shop" to see what's new! Most notable is Shaun T's newly released program (Cize), the new "Fixate" cookbook (21 Day Fix Recipes! Yay!), boost powders for your Shakeology, and new performance formulas to get maximum results! Here are some links to a few short videos for more info (or feel free to contact me): Cize video, Shakeology Boost video, Performance Formulas video.

March's Lions and Lambs; The Bad News and the Good News

It's only four days into the month of March and I'm sure we're all guessing as to whether it's a "lion" or a "lamb" kind of start (as the saying goes). If we're going by the weather alone, I suppose we're still seeing that lion. Around here, Winter is still alive and well (unfortunately). Warmer temperatures are starting to appear, but I guess anything above freezing feels like a heat wave!

The weather isn't the only downer of the month. In case you haven't heard, Les Mills Pump and Combat are being discontinued. :( Therefore, if either of those programs have ever sparked your interest, I suggest purchasing the program before the remaining quantities are sold out! As I've mentioned in the past, I greatly enjoyed Les Mills Combat and got GREAT results with it! I highly recommend it! It's fun, intense, and you'll feel pretty awesome wearing the gloves and throwing those punches!

Well, that's the extent of the bad news. Yep, that's all! I actually got a TON of good news for you! It involves Team Beachbody on demand, Turbo Fire, and Focus T25. Those two programs mentioned are the programs that are on sale this month. If you're itching for warmer weather and vacation, start getting in shape for it NOW. I have done both of these programs and they are personal favorites of mine! The workouts, the music, the trainers, the results....ALL OF IT is heart-pumping, weight-losing, AWESOMENESSl! 21 Day Fix Extreme (as well as the kickstart program), and the 3 Day Refresh are still on special as well. Click on any of these links or browse www.infusion413.com! You won't regret getting one of these programs (especially if you buy a challenge pack which is the program PLUS Shakeology). As always, if you are dissatisfied, return it for a refund (less s&h). No hassle! You've got nothing to lose except those winter pounds!

Now, for the other part of that good news....TEAM BEACHBODY ON DEMAND! If you are a complete workout junkie, THIS is the deal for you! Get the Club Challenge pack this month (which includes Shakeology) and choose from any workout from any program whenever you want and stream it from your TV, computer, or whatever! All your favorite workouts INSTANTLY! That's the perk of being in the Team Beachbody Club (as well as a 10% discount on all products you buy when you're a member). If you don't want to get the club challenge pack, you can always become a Team Beachbody Club member whenever you'd like and try it out. You'll never have to buy the programs or fiddle with DVDs again! Just pick a workout and go! Don't you just love technology?!

Grace and peace to you my friends! I hope that March will turn out to be a great month for you! With all these great deals, how could it not be?! Additionally, a SUPER Shakeology Sampler Pack is going to be released on the 16th. The current sampler pack available lets you sample all the Shakeology flavors minus the vegan ones. The SUPER sampler will INCLUDE the vegan flavors. That's good news if you've ever been curious or interested in trying the vegan flavors (or have contemplated a vegan diet). As always, if you have any questions or comments, leave them below or contact me! Be infused! God bless you!

INSANE Results...in 30 MINUTES!

I'll just keep it short and sweet: Shaun T's new program, Insanity Max 30, has finally been released! Of course, it couldn't be more timely because the challenge pack (the program PLUS Shakeology) is deeply discounted for the month of December. So, whether you're buying it as a gift, or for yourself, this is the best time to get it! Shaun T's programs are very popular, so it's highly likely that it might sellout quickly. 

Grace and peace to you, my friends! Watch the short video below to see what you're in for! If you're familiar with (or have done) Insanity, you probably already have an idea. ;) One thing's for certain, Shaun T's programs GET RESULTS! I've done Hip Hop Abs, Rockin' Body, and Focus T25. I love those programs and I lost pounds and inches. I'm sure this program will be no exception! Intensity and results, and in only 30 minutes! Awesome! Be infused! God bless you! 

Helping a Wounded Warrior

I don't think there is a day that goes by that I don't remember how blessed I am to live in America. I may be very displeased with our government and various issues, but that doesn't change the fact that I live in the most wonderful, free, and AWESOME country in the world! People in other countries DREAM about living here and come here (whether legally or illegally) just so that they can have a
chance to live the American Dream and escape the oppression and restrictions in their own countries.

Our country wouldn't be as free or as great as it is without the valiant service of our service men and women. So many have fought and even DIED to maintain what we have. Words can't express my gratitude for all they have done and I'm even prouder still when I think of the family and friends that I personally know who have contributed their part to defending America. 

For all they have done, we should be giving whatever we can back to them! One way we can do that is through the Wounded Warrior Project where your donations go to support military members (and their families) as they face the physical, emotional, and mental challenges that they are burdened with as a result of their service and sacrifice. There are so many worthy causes out there to support, but this should be one that is high on the list! 

Here's how you can help: 1. You can donate to them directly by visiting their website. 2. You can purchase a brand new P90 Challenge Pack (a challenge pack is the program PLUS Shakeology at a discount!). P90 was just released TODAY and is for people of any age who want to do simple and doable workouts that will get you results! Team Beachbody will donate $5.00 on the first 50,000 challenge packs sold from now until October 31st. Wouldn't it be GREAT if these worthy warriors could receive the maximum $250,000? Think of how many that would help (and you would be helping yourself as well by getting fit)! :) 

Grace and peace to you, my friends! I hope you will consider doing one or both of those options to help our veterans! Donate to the cause and be one of the 50,000 who buy a challenge pack to get fit AND help our vets! If P90 isn't your kind of program, the very popular 21 Day Fix challenge pack is still on sale until the end of this month as well (but there's no donation option from Beachbody on that one). Still, it's a great program; and 21 Day Fix EXTREME will be coming out in February (click here for a preview!). ;) Additionally, click here to sign up to be the FIRST to know when Shaun T's new Insanity Max 30 comes out in December so you can get it before it sells out! Finally, you can get insane results but in only 30 minutes (and with a modifier available if you need one!). Watch the videos below to see more about P90 and Insanity Max 30! Be infused! God bless you (and our troops!). 

Fighting Weight-Loss? How to "Stay with the Fight"!

My wedding date is next month already (I know, right?!). I'm incredibly busy; and incredibly tired! However, no matter what is going on, I make sure that I continue to workout. :) Sometimes, it's a challenge to keep being consistent when all I want to do is pass out from exhaustion, but I know that the endorphins from exercising will help me manage all the stress and keep me in a good mood in the big picture of things! Plus, I've got some momentum going and there's no way I'm stopping now!! :)

I got my FREE t-shirt for
completing Les Mills Combat!

With that being said, I want to encourage you to keep on working out too; no matter what! Or, if you have stopped your workout routine (whether recently or maybe a long time ago) start it up again! Find something you enjoy and do it - for YOU! Do it for you body, your mind, and your spirit! You'll be glad you did! If you need help choosing something, let me know and I will suggest something that will be a great fit for you! That's what I'm here for, and like I have promised, I'm here for you no matter how "busy" I am! Helping people is my passion! Don't hesitate to comment or email me! 

Two exercises you might want to consider are the ones that are on special this month! If you workout regularly and are wanting to step up your game and REALLY get fit, now is the best time to buy Insanity because the challenge pack is $45.00 cheaper than it normally is! But, if that's not what you're looking for right now, how about the Shaun T Dance challenge pack? You get Hip Hop Abs AND Rockin' Body....AND Shakeology....all at one great price! I can personally vouch that all three of those things are AWESOME! :) I've been doing a little bit of everything right now, and those two programs usually end up being something that I end up doing! The exercises are effective and fun; and the music is great so you don't even think of it as a workout! 

"Stay with the Fight!"
You can do it!!

If neither of those options really appeal to you, I got even BETTER NEWS! From now until Sunday, many other Team Beachbody programs are discounted up to 50% OFF their normal prices! P90X and P90X2, for example, are only $59.90!! Or, maybe you'd like to get one of my other favorite programs, Les Mills Combat, for only $35.91?!! Yeah, really!! :) The prices on these programs are ONLY for a few days so DON'T WAIT! Shop the special summer selection now by clicking on this link to see everything that is available!

Grace and peace to you, my friends! Check out the video clip below to learn more about the dance pack (click here to view the Insanity video because the embed code wasn't working). Again, if you have any questions, just ask! I'm here for you and we're all in this together! I know it's difficult, but "stay with the fight"! Don't get knocked out; just get back up no matter what! Find time for "you" and you'll get to where you need to be! It may take time, but you'll get there! I'm still on this journey too; and as you can see, I'm progressing! :) If I can do it, so can you! Be infused! God bless you! 

Gianna's Workout Video

It's always heartwarming to me when my kids want to copy something I'm doing (well, assuming that it's a good thing lol). Exercise is one of those good habits that I have always hoped my kids would take an interest in. Casey doesn't usually seem enthralled with it, but Gianna sure is! In fact, today, she asked to do "Rockin' Body". I had just finished my second day of Les Mills Combat and she begged me to let her do a workout. So, I put the DVD in for her. She really enjoys it because she's worked out with me to that program before (it's one of my favorites).

While she was working out, I decided to record her a little bit because it was just so cute to watch her! I hope you enjoy it as well! If you're interested in the program, it's one of the cheaper ones that Team Beachbody offers ($19.95 plus s&h)! As you can see, it's fun and easy enough for a child to enjoy! ;) Oh, and in case you didn't know about this one, Shaun T also has a special workout DVD just for kids! Click here to purchase Shaun T's Fit Kids Club!

Grace and peace to you, my friends! I hope you have a great week! Be infused! God bless you! 

Make a video - it's fun, easy and free!
www.onetruemedia.com

Shaun T Makes a Visit to Oz!

It's time for a media Monday...on a Tuesday. Technical difficulties kept me from posting yesterday (I just might have spilled something on my lap top which caused it to go schizo on me). Anyways, I was really wanting to share a video clip from the Dr. Oz show yesterday. I am not an avid watcher of the show, but when Team Beachbody trainer, Shaun T, said he was going to be on it, I made sure to watch! Click on this link to watch/do a five minute fat blaster workout with Shaun T; which is based on his phenomenal program Focus T25 (which you've heard me rave about!).

Grace and peace to you, my friends! If you're ready to get focused and fit in just 25 minutes a day, click here! You won't regret it! Don't forget, I'm also looking for people to join my challenge group! Whether you want to do Les Mills Combat with me, or something else, I would love to add you to my team and to the group so we can all workout/support each other together! Just ask me how! Be infused! God bless you!

Admit Yourself to The Asylum!

Sometimes, a workout is just so insane that it can only be called "The Asylum"! Have you heard of it? If you've heard of (or done) Insanity, you might already know about Shaun T's next stage of torture lol. It's a challenging, intense, and amazing program that takes you to the next level of athleticism. A friend of mine is currently doing this program right now and I've gotta tell ya, she's doing an AMAZING job and getting great results! I'm super proud of her!

Watch this video below for more information on The Asylum. Then, click here to view and purchase the program (it's also available in a challenge pack). If you're bold and crazy enough, admit yourself to The Asylum!! ;)

Grace and peace to you, my friends! I hope you're having a great week! Be infused! God bless you!

Dance the Pounds Off!

Everyone knows that I'm a peppy and dancey kind of girl. I really like to dance and get my groove on! It's fun!! Nothing beats getting to do a workout that doesn't feel like a workout at all! That's why I REALLY enjoy programs like Hip Hop Abs and Rockin' Body! Not only are they enjoyable, but they get the job done as well! They especially helped me lose inches in the waist (my biggest trouble zone)!

Does losing weight doing some upbeat dancey workouts sound like fun to you? If so, you have from now until September 30th to take advantage of the fact that you can get BOTH Hip Hop Abs, Rockin' Body, AND Shakeology ALL AT ONCE for a great price!! To buy them all separately would cost a LOT more. You'll save $50.00 by buying this challenge pack!! This is a GREAT deal and the perfect opportunity to get all you need at a great price!! Click here to check it out and place your order! Don't miss out on this one!

Grace and peace to you, my friends!! You will LOVE these workouts! I know I did!! Shaun T is an AMAZING trainer; fun, motivating, and helps you get results! You won't be disappointed!! Be infused! God bless you! 

Rock On!

It's workout Wednesday and once again, I'm featuring another fun (and AFFORDABLE!) program that you'll LOVE! Last week, I featured Shaun T's Hip Hop Abs program. This week, I'm talking about his other program which is Rockin' Body! It's a lot like Hip Hop Abs in that it's fun, easy to follow, and will help you get the results you want! It is also only $19.95!! You can also buy the next set of DVDs for an additional $19.95. I have them all and I LOVED it! "Shaun T's Dance Party" was my favorite workout of the bunch! Watch the video below to see what the program is all about!

Grace and peace to you, my friends! Let me know if you have any questions about this (or any other) Team Beachbody workout program! I'm here to help you find the one that's right for you! Be infused! God bless you!

"Why Can't I Lose Weight?"

The biggest question I think most people have when they feel they are trying their hardest to lose their excess weight (and are not seeing the loss on the scale) is: "WHY?!" Well, there could be a lot of reasons, why. Click on this link to see a short video where Team Beachbody trainer, Shaun T, answers that very question! Additionally, here's a list of 10 bad habits that could be hindering your weight-loss as well.

I know I have often asked myself the same question. Sometimes, the answer is simple and other times, it isn't. It's easy to figure out the whys if you know you ate too many (or too few) calories, had a few binges here and there, or didn't give your all in your workouts (or didn't workout much at all). However, when you are meeting your calorie goals, working your hardest, and seemingly doing everything "right", it's so hard to accept a number on the scale that hasn't gone down!

Don't be frustrated! Be patient with yourself! Keep doing your best and you WILL see the payoff! If you give up, you'll never see the rewards! It's important to remember that everyone's body is different and sometimes (especially when you're starting a new workout) your muscles can retain fluids as you're body is changing. So, you might even see GAINS from time to time. When you do, remember that it's likely muscle. Pay attention to your tape measure (and how your clothes fit) because that will reassure you when your scale can't! That's definitely been a big help to me because that's where I'm seeing it the most right now as I'm doing Focus T25! I did see a five pound loss the second week, but not so much since then. The TAPE MEASURE, however, is showing a LOT of differences and my clothes fit better! Praise God, I'll take it!! :)

Grace and peace to you, my friends!! Keep persevering no matter what! Don't be discouraged! Everyone has plateaus and stagnant times, but the breakthroughs DO come!! Be infused! God bless you!!

Hip Hop Abs: Fun, Effective, and Affordable!

There are lots of factors that can cause a person to not want to workout. I think one of the biggest deterrents is that we think working out is difficult and boring. That doesn't have to be the case at all! That's exactly why the Team Beachbody programs are designed to be fun, easy to follow, and incredibly effective!

Hip Hop Abs is definitely a fun and effective program! In fact, it is one of my personal favorites! I really enjoyed it because Shaun T knows how to create a program that you not only like doing, but that gets you results too!  

Intrigued? Well, how about this?! For a limited time, Hip Hops Abs has also eliminated another obstacle: cost. The basic DVD package is only $19.95. What?!! Yep, you read that right! I think that's pretty affordable! Also, if you want to make sure you have the next level of Hip Hop Abs once you finish the first, you can opt for the deluxe package deal (which includes stage 1 & 2 DVDs) for $39.90. Both are great options, but I recommend opting for the deluxe so you have all you need. Though, if you start out with the basic one first, you can always get the stage 2 DVDs later when you're ready (currently $19.95 as well). However, I wouldn't wait too long because it's hard telling when Team Beachbody is going to stop offering it at this price!!

Grace and peace to you, my friends!! Please, check out the links in this post for all the details on the program and to place your order! You'll need a FREE Team Beachbody account so if you aren't already set up through me, please do the quick sign-up by clicking on this link (just click on "not a member?" at the top of my profile page). Don't forget to check out the video below for a preview of what's to come! I look forward to coaching you! Be infused!! God bless you!! 

Do You Have Just 25 Minutes?

It's Workout Wednesday! That means, it's time to put the spotlight on a fitness program!

The first one that I would like to mention is the one that I'm doing right now: Focus T25. This is a brand new program that just recently came out and everyone I know that's doing it (including myself) is LOVING IT!

Focus T25 was created by Shaun T; the same amazing trainer that created Hip Hop Abs, Rockin' Body, and Insanity. He packed an intense 60 minutes worth of work into only 25 minutes a day, five days a week!! Yeah, seriously!! I can personally vouch for the fact that it's intense, but short! Just 25 minutes and you're DONE for the day! I'm already feeling stronger and building up endurance. I'm looking leaner, my clothes are fitting better, and I have lost weight AND inches!! I'd say it's worth it (and I'm not even half way through the program yet!). Focus T25 and Shakeology is giving me results like I have never had before (even with following some of the modifications)!! I can only imagine what my "after" photos are going to look like...even more so if I more than likely get the Gamma DVDs to extend the program!!

Check out this video to see a little more about Focus T25! Then, check out the links in this post to view the programs, sign up for a FREE Team Beachbody account, and to order the products and get started!!

Grace and peace to you, my friends!! Be infused!! God bless you!!