Scaling Back

Due to to the lack of feedback, and the need to scale back, I'm going to discontinue Tuesday and Thursday blogging. As with so many things, sometimes less is more anyways. Media Monday, Workout Wednesday, Food Fridays, Shakeology Saturdays, and Spiritual Sundays will still continue as normal. There might be times where I even miss those days too, but I'll try to keep up on it.

Grace and peace to you, my friends. I really would appreciate your feedback. The whole reason I started this blog was to help people as well as get people talking/engaged with one another too. Blogging each day has been a passionate commitment of mine and it DOES take a decent amount of time and effort. I am happy to do it, but I need to know what you need! Be infused! God bless you!

Help Me Out!

It's Thursday. Well, almost Friday as I type this. I have been so preoccupied today! Plus, it seems that Tuesday and Thursday content is more difficult for me to come up with sometimes.

When I decided on the structure of this blog, I assigned different things to different days. Tuesdays and Thursdays are pretty similar, so I might need to change Thursdays to something else. Instead of q&a Thursday, what else could I have? I guess that's today's question lol!! Do any of you have an answer for me? What would you like me to blog about? What would help you the most? On Mondays, I share media; usually videos/songs that are motivating, inspirational, or fun. Tuesdays is "tips and tools" to help you out. Wednesdays, I share about workouts and fitness and such. Thursdays...yeah...q&a. Then, we have "Food Fridays" (which seem to get the most attention). Then, we have Shakeology Saturdays and Spiritual Sundays. What else does this blog need? Let me know because this blog is here for YOU!

Grace and peace to you, my friends! My goal is to best help YOU! Let me know how I can serve you best! Be infused! God bless you! 

What Are YOU Thankful For?

I'm sitting here watching "How to Lose a Guy in 10 Days" on TV (love this movie lol) and just relaxing after a wonderful Thanksgiving day with my family. Food, fellowship, and football. It doesn't get any better than that!

So, now it's time for my daily blog, but I've got nothin' lol. Who wants to use their brains or do much of anything after a day like today, right? Though, there are people that are probably out at the stores getting ready to work off those Thanksgiving calories for good deals! So, I guess for this q & a Thursday, I have a question to ask rather than answer. What are you all doing tonight? Did you get enough to eat? Or, were you the ones feeding people. I know at least a couple that were out there feeding some less fortunate people (mad props to you!). Are you getting ready to go shopping now?


Though, the main question I have for you is "what are you thankful for?" I have a long list of blessings that I am thankful for! Every day this month, I have been posting my thanks on Facebook and have been enjoying reflecting on everything God has blessed me with! I have an AMAZING family, some REALLY great friends, my kids, a new house, a job that I love, and so much more! God takes care of us and we have so much!

Grace and peace to you, my friends! I would be REALLY grateful for your comments! :) Let me know how you're doing! I hope everyone is having a blessed and safe holiday!! Be infused! God bless you!

How Do You Break a Plateau?

When it comes to losing weight, we all hit that dreaded point where we plateau. We stay stagnant for a while and don't seem to be making any progress. Why is that? How can you break that plateau and start losing again?

In this article, you can read more about breaking plateaus. A few of the tips include taking some periods of rest as well as varying your exercise routine. Our bodies get wise to the patterns we start forming and it adapts accordingly. Therefore, it starts to become less effective when it is no longer feeling challenged. That means, you have to change it up! Work harder; but also remember to give your body recovery times too!

Another thing to do is to change your diet. Make sure you're getting a variety. Your body can get too used to the same foods too. Be diligent about getting enough protein (like in eggs) and eat foods (like almonds, avocados) that have monounsaturated fats which can help you BURN fat. :) And, of course, don't forget Shakeology! It has protein, antioxidants, and tons of others nutrients to help you lose weight, suppress your appetite, and stay healthy!

Grace and peace to you, my friends! I hope you're all doing well and that these blogs are helping you on your fitness and wellness journey! I'm here for you! Be infused! God bless you!

"How Can I Look Younger?"

I'm sure the question of "how can I look younger?" has been asked for ages! We're always trying to slow down time, reverse aging, and banish wrinkles. Is there anything out there that works?!

Well, the biggest thing anyone can do to look and feel young is to take care of themselves from the inside out. Exercise will definitely help with that, and so will good nutrition. Personally, I notice much clearer and better looking skin when I'm on Shakeology (due to all the nutrients and antioxidants). It truly is a fountain of youth for me!

The other thing we can do is use skin care products that help our skin look better. Some products I would LOVE to try soon is Team Beachbody's own line of products called Derm Exclusive. Right now (until November 20th) they are running a special on the 90 day supply set. You'll save over sixty dollars if you take advantage of this offer (or, if you would rather buy the smaller kit, click here)! Watch the short video below to find out more!

Grace and peace to you, my friends! This is the first time I've ever promoted Derm Exclusive, so don't think that external beauty is something that I want to emphasize too much. I just wanted to make you aware of the promotion because, face it, we DO like to look good (and to save money doing it). No matter what, TRUE BEAUTY comes from within. Never forget that! There's a fine line between taking care of yourself and extreme vanity. Be infused! God bless you!

Working Out with Chronic Fatigue

We all have tiring and busy lives. Therefore, a lot of us make excuses for why we can't workout. But for those that have Chronic Fatigue Syndrome (CFS) it's even harder.

Battling fatigue is a struggle no matter who you are. Though, if you suffer from CFS, it can be difficult to ever have the energy to workout. This article answers the question of how you can workout even with CFS. No matter what your tiredness level, everyone can do SOMETHING. Maybe it's not a LOT, but even a little adds up and you can continue to build upon it as you feel better.

Always start small. Workout for a few minutes and work your way up. Do exercises that are light and low-impact. Never overdo it! Listen to your body! Know your limits, but still try to challenge yourself as much as you can to do more!

Grace and peace to you, my friends! I hope you are having a good week! Personally, I'm feeling really fatigued myself! It's been a full day; including walking around in the rain with my kids (in our costumes) for trick-or-treating lol. Have a safe weekend, everyone! Be infused! God bless you!

EggcitingNews!!

When I came across this article about eggs, I was really curious! After all, we have all heard some conflicting reports on whether eggs are or aren't good for you. So, which is it?

According to what I read, eggs are a really good food choice! The most obvious reason, for most of us, would be because of the protein. Though, they contain a lot of other nutrients that your body needs as well. Choline is another helpful nutrient found in eggs that contributes to brain health and reduces inflammation. Did you know that? I didn't!

The other thing that I didn't know was that it's a GREAT weight-loss food! That certainly explains why I've been continuing to lose weight even though I have been taking a break from doing a regular exercise program right now. I had been wondering if eggs had anything to do with it because I have actually been eating eggs several times a week (we LOVE eggs and breakfast food in this house and tend to have toast and eggs frequently). It was a big "ah-ha!" moment when I read: "egg eaters experienced 65% greater weight loss, 83% greater decrease in waist circumference, and a greater improvement in energy levels..." Well, how about that?! :) Looks like I'm going to keep on eating eggs lol!

Grace and peace to you, my friends! I hope you are as eggcited about the information in the article as I was! That's the best part about this blog; finding stuff like this to share with you while learning something myself! This was one thing I was really happy to learn and, as I mentioned, I can definitely vouch for the fact that it's true! Be infused! God bless you!

Outdoor or Indoor Running?

Where are my walkers and runners at?! I know you're out there! There are lots of us that like to walk or run for exercise! It has a very liberating feeling to it (especially if you're running). It can even be fun to put on your iPod and listen to some awesome workout songs while you workout! Personally, I especially loved to run on the Greenway when I first started getting into running. In fact, I used to blog about it and titled those entries "God on the Greenway" (and yes, Shane, I am still meaning to compile it and publish it!).

Walking and running isn't just an outdoor activity, though. Many enjoy that form of exercise via treadmill. Either way, you're getting your heart rate up and burning some calories. However, is one better than the other? Which should you opt for? Outdoor or indoor walking/running?

In this article, you will find the list of pros and cons to both. I found it very insightful! It's hard to really say that one is definitely superior. There's so many factors to consider whether it be personal preference, weather, terrain, safety, etc. Regardless, I hope you enjoy the different perspectives that the article has to offer! I personally prefer being outside, but I would definitely opt for a treadmill if it was blazing hot or freezing cold outside! Even with allergies, I still like to be out in the fresh air and take it all in! :)

Grace and peace to you, my friends! I hope you are having a great week! Be infused! God bless you!

How to Fight Allergies

Allergies. Some of us are prone to them. So, how do we fight off those allergy symptoms? This article has a few great ideas! Though, one idea that you may not know about is something I have mentioned before that has helped with my own allergies. Shakeology. Yes, Shakeology! I don't know exactly WHY it helps, but it does! I battle itchy eyes a lot and I notice that when I drink Shakeology, I have that problem less frequently. Maybe it's because I'm healthier and my immune system is better and so I can resist allergies better. I don't know, but I love that it's one of the many perks to drinking it!! As if you needed another reason to try this stuff, but yeah...there you go!! :)

Grace and peace to you, my friends! Sorry that there isn't much here for you today, but time really got away from me! It's been difficult trying to get so much done every day with everything I got going on at the moment! But, with the help of God, I am getting through it! Be infused! God bless you!

Quality Fuel

Calories. We hear about them all the time. Though, do most of us even know much about what they really are? This article explains some basic concepts about calories; including the fact that a calorie is "a unit of heat energy." That heat energy is "what really fuels our body just the same way that gasoline is what fuels your car's energy."

Like a car, you are going to be at your peak performance when you are putting the best fuel possible into yourself. Also, you function better with a full tank rather than running on empty all the time. Quantity AND quality matters!! Therefore, consider the food calories that are going into your body. Keep things balanced. Don't overeat, but don't under-eat either. Spread out your calories throughout the day into three decent meals and a couple snacks. Make sure the foods you choose have calories that are worthwhile. Your body can do a lot more with food calories and nutrients from fruits and veggies than it can from a pop tart!

Grace and peace to you, my friends! I know it's hard to eat well ALL the time, but do the best you can to fuel yourself as best as possible! At the very least, drink Shakeology each day to ensure that you are getting more of what you should and craving less of what you shouldn't! Your body is a hard-working machine; treat it accordingly! Remember, you are what you eat! Work hard for your body and it will work hard for you! Be infused! God bless you!

How to Snack Smarter

Snacking. We do a lot of it in America. However, we don't always snack on the best foods and sometimes end up consuming as many calories as you would in a meal. So, the question is, how does one snack a little smarter and healthier? Well, if you need some snack ideas, here's 55 of them!! Yes, 55!! Click here to see the list of ideas (which are all around 200 calories or less!).

Additionally, some of my personal favorite all-time low-calorie snacks include:

• Cocoa roasted almonds that you can get by the bag (or single serving packets) at the store. Almonds have the good kinds of fat in them, plus protein, and the cocoa gives it a little extra flavor (especially if you want a little sweetness). 

• Carrots and hummus. If you've never tried hummus, you should! I had it for the first time a few years ago and wondered why I never gave it a try before! Trust me, it's good! My favorite brand of it (if you're not making it yourself) is the Athenos hummus. 

• I really love the granola/fiber bars out there! The Fiber One bars (and especially the Kellogg's Fiber Plus bars) are a couple of my favorites. The Special K or Slim-Fast snack bars aren't too bad either.

• If you're the type that likes ice cream after dinner, try some low-fat frozen vanilla yogurt with some strawberries or raspberries on top. Drizzle it with a teensie bit of chocolate syrup and you have a really sweet treat that isn't going to be over-the-top on calories. 

Grace and peace to you, my friends!! I hope that this has been a help to you and that you can find some snacks that you like! It's not as difficult as you'd think to snack smarter. You don't have to turn to junk foods! There are lots of good options out there! Feel free to comment and share your tips and faves with me (and everyone else that's reading this blog)! Would love to hear from you (as always)! Be infused! God bless you! 

You Don't Have to be SAD

Winter blues. Is there such a thing? Have you ever asked yourself why you might be feeling more down during the last few months of the year? I know I have! I thought it was just me but actually, it's a REAL issue called Seasonal Affective Disorder (SAD). I have never been "officially" diagnosed with it, but based on all my symptoms and experiences for years, I know that this is more than likely the case with me.

In this article, you can read a little bit about what SAD is and see a list of symptoms; which include fatigue, depression, and a range of other things. A big factor in SAD is the lack of enough sunlight. As the article points out, Florida residents have fewer people that experience SAD than people in Alaska (given the amount of daylight hours). That's because sunlight helps not only our mood, but our physical well-being. Sunlight helps us get the vitamin D we need; it's very important! In fact, one might consider taking a vitamin D supplement (my doctor recommended one for me years ago and I've been taking one ever since). Additionally, some might consider medication for more severe cases. Talk with your doctor about your symptoms and find a treatment plan that's best for you!

In my case, I do a variety of things to help me deal with some of my more "downer" emotions. More than anything, I try to pray. God is always there to lift my mood and restore me to a better state of mind and being. He also has blessed me with some great family and friends who are there for me to talk to (as well as lighten my mood with humor). Keeping occupied helps too (especially if it's things that you enjoy; like hobbies or talents). Journaling can be very effective too! There are all sorts of things you can do to keep your mood stabilized; including maintaining a good diet rich in vitamins (especially vitamin D) and exercising to fuel your mind with mood boosting endorphins!

Grace and peace to you, my friends! If you struggle like I do, just know that you don't have to be SAD. There are always ways of coping! I have managed to do it for years! I will get through it this year the way I have every year with the help of the many things I mentioned above! If you need support, I'm here for you!! I'm here as your coach and your friend; and I'll keep blogging to inspire, inform, and encourage too! Be infused! God bless you!!

Does Stress Make You Fat?

When it comes to the various reasons as to why we're overweight, there can be a variety of different factors. One of  those elements can definitely be stress. Click here to read a little more about how hormones, sleep, and other components of your life can be affected by stress and contribute to weight issues. 

As mentioned before in a previous blog about de-stressing, there are a lot of things that we can do to reduce and eliminate the stress in our lives, help our bodies function normally, and avoid stress eating. Our first priority should be to pray about it and allow God to take on our problems. When we surrender to Him, we will find the peace and rest that we need. 

Not only do we need the rest that results from being calm and at ease, but also the kind of rest that results from adequate sleep. Without good sleep, we won't function properly and our hormones and body chemistry will be all messed up and can translate into more bad eating choices (as mentioned in the article). Why add to the stress by piling on more pounds to weigh us down?!

Grace and peace to you, my friends! I hope you have found the article and previous blog helpful in dealing with whatever stress you have in your life. Personally, I have to think about that post a lot because I have had a lot going on and need to de-stress myself. Prayer, exercise, talking and laughing with friends, and trying to get the sleep I need helps quite a bit! If I didn't engage in those outlets, I would REALLY have a hard time losing my weight because I would be depressed and binge eating all the time. It really helps to find positive ways to unwind so that stress doesn't translate into more stress when you get on the scale and then wonder what happened. No one wants that! Relax! Lean on Him and the people He places in your life to help you (including me! I'm here for you!). Be infused! God bless you!

How to De-Stress

Stress. We all have it in our lives, unfortunately. The question is, how do we manage it? It isn't easy, but there are lots of things that we can do to effectively de-stress and feel better!

Our obvious (although, maybe often ignored) first response to stress should be prayer. It's the greatest success tool we have in overcoming the things that weigh on us by allowing Christ to take on our burdens. God urges us to cast our cares on Him because He cares for us (1 Peter 5:7). He also assures us not to be troubled or afraid and that He gives us peace and rest (Matthew 11:28, John 14:26).

Additionally, we can reduce stress by utilizing various methods to vent. For example, when I'm stressed or upset, I often talk to my close friends (especially my best friend, Sarah). Having adequate support is VERY helpful! Family and friends who are there to listen, advise, and comfort you when you're overwhelmed goes a long way in helping alleviate the burdens on our shoulders! I don't know what I would do without Sarah! We've shared each other's laughter and tears and she greatly enriches my life; enhancing my best moments and lifting me up in my worst. Having friends like that is essential!!

Other effective stress relievers can be journaling, participating in creative activities and hobbies, and exercising. Just find something that you enjoy doing that helps you to unwind and relax. The possibilities are endless! Just make sure you take some time for "you" and choose constructive ways to unburden yourself.

Grace and peace to you, my friends! I hope that this blog has been a gentle reminder that no matter what you're facing, there are ways of coping. Rely on the strength of Jesus to get you through. Come to Him in prayer and allow Him to help you. Also, use the gifts, talents, and interests that He has blessed you with to make a difference in the world. You'll minister to others and yourself at the same time and feel a whole lot better! Do things that you love and you'll be doing a great service for Him, others, and yourself too! Be infused! God bless you!

Served Up!

Serving sizes. Just what constitutes a proper serving size? I don't think many of us know! We live in a society where food servings are huge and out of control. We don't even realize just how much we are consuming!

If you want to know about how much a serving size REALLY is (and want to get control of it) read this article! It's fairly easy to estimate even when you're dining out. You don't have to carry measuring cups with you! ;)

I know that scaling down isn't always fun or easy. However, we can train ourselves to be satisfied with less. In fact, we sometimes eat so much so fast that we don't have time to realize that our body IS already satisfied until we are so full that we regret it. We really do need to scale down and slow down!

Grace and peace to you, my friends! Be mindful of your serving sizes and serve up good food and nutrition to yourself! Take your time, eat slowly, and enjoy your food! Learn to be satisfied even with smaller portions and savor whatever it is that you're eating. Be infused! God bless you!

Putting One Foot in Front of the Other

One of the biggest questions everyone has when they decide to commit to a healthier lifestyle is, "How do I get started?" Often times, it seems overwhelming because you sometimes feel like you have to change everything at once.

The best way to start changing your life is to take it one step at a time. Think about your ultimate goal, and then break it down into smaller ones. Think about the things you want to change and then make a step-by-step game plan. Evaluate your habits and identify patterns. Figure out what is and isn't working for you.

Make simple changes and work your way up! Take the broad goal of "eat better" and start with "today, I am going to choose a salad instead of a burger" or "I will drink water instead of soda." Then, see if you can turn it into a "streak". See how long you can drink water instead of soda each day! Clean out your fridge and cupboards and stock them with good things for your body. There's all sorts of things you can start doing little by little; adding them to your life gradually. Even with exercise, you don't have to start out by working out an hour a day seven days a week. How about just five or ten minutes today; even if it's just a walk? Just get moving SOMEHOW for a least a few minutes each day and work your way up!

Grace and peace to you, my friends! As you begin to make more and more choices, you will notice how much better you look and feel inside and out. Keep it up and be patient with yourself!! You can do it!! Just put one foot in front of the other (remember the old Winter Warlock lol!). Just step forward and start moving! Also, remember that I'm here to help you too! Sign up for a FREE Team Beachbody account and be a part of Infusion 413 so I can be your official coach and help you do whatever you need to do to reach your goals! Be infused! God bless you!

How to Get Through the Tough Stuff!

Anyone who does a workout program (especially a very intense one) knows that it's not always easy to get through it! Sometimes, you're tired, sore, or just plain don't feel like working out. So, the question is: "how do I get through a tough workout?"

This is a question that's always in the back of my mind. There are so many times where I wonder how in the world I'm going to make it through my workout. When I feel like that, the first thing I do is pray. I can't stress enough how important it is to remember just how true Philippians 4:13 is (which is, of course, the meaning behind Infusion 413). You CAN do all things THROUGH Christ who gives you the strength to do it! Don't EVER think that you can't do something! BELIEVE that you can because that's the promise that He gives! Tap into it! Let Him infuse you!

In addition to prayer, there are a few other tips that can really help. For one, make your workouts a priority and something that is built into your day (that's what the calendar/scheduler in your Team Beachbody account is for!). I can attest to the fact that when I've got things scheduled, and I know I'm on a program that tells me which workout to do every day, I want to stick with it because I want to finish it. If I miss a day, I get REALLY annoyed (probably part of my "all or nothing" personality as well). The longer you stay in a routine, the more apt you are to stick with it as a new habit.

It also helps to have specific goals. Don't be vague! If you're just trying to "eat better, exercise more, and lose weight" that isn't a very detailed game plan. Break down those bigger goals into smaller ones. Think about the nutrition habits you want to change, the workouts you want to accomplish, and how much you want to lose. Maybe you'll have a goal to cut out soda and drink water instead or replace a trouble food with a healthy substitute. Maybe you'll want to start a specific workout program and finish it within a few months. Maybe you'll even want to set a weight-loss goal of 2 pounds a week. Whatever the goals are, narrow it down and shoot for it!

Encompassing all these things is ATTITUDE! Check your thoughts, feelings, and focus! Talk positively to yourself and challenge your excuses! Don't say, "I'm too tired and unmotivated." Instead, say something like: "I am getting stronger! I will get through this! I will feel AMAZING when I'm done and I will keep doing this so I can fit into my skinny clothes again!" Visualize yourself succeeding and then DO IT! Set out an outfit you haven't worn in years and work towards fitting into it again!

Last but not least, accountability! Workout with someone (or at least have someone to support you and cheer you on). Tell people about your goals and ask them to help you stick to it! Be willing to accept a little tough love from them when you're slacking and also be fueled by the friendly "competition" if you are working out/doing the journey together! That will really help!

Grace and peace to you, my friends! Remember, NOTHING is too tough; no matter if we're talking workouts or something else! Even if you struggle sometimes, be satisfied and content as long as you know you gave it your best! Your best effort is always sufficient and you should be proud of yourself! You can overcome and conquer anything! Be infused! God bless you!

Midnight Munchies?

How do you overcome nighttime eating? That's a hard question to answer! For a lot of us, it seems to be an all too common snare and habit.

According to this article, there could be a lot of reasons (as well as solutions) for this problem. I can identify with many of them. In my opinion, I think a big reason is because we use food to occupy us and fill up our time; even in the midst of spending time doing other things. We often eat while we're watching TV, using the computer, or doing other tasks. Or, we just do it because we're bored and need something to do before we go to sleep.

There can be lots of reasons why we end up snacking at night, but we can learn to control it. The first step is becoming aware of our habits and then changing them. If you have the urge to eat when you know you're not hungry, do something else instead. Stop. Think. Evaluate your thoughts, emotions, and actions. Then, make a better choice!

Grace and peace to you, my friends! May we all learn how to be more disciplined and self-controlled! God bless you!!

YOU are worth it!

"How much is it?" That's a question I hear a lot when it comes to the Team Beachbody products. Well, it all depends on what product you're talking about. The simplest way to find out is just to visit my site and see for yourself. Don't be afraid to browse and shop the store! ;) You'll always be able to see what you're getting, and how much it will cost, in the details of each product you view!

I mentioned yesterday that some of the programs are as little as $19.95. Others are a little bit more. It all depends on what you're buying and what all comes with it. Some programs include some extras; like body bands or a mat (or P90X Recovery Formula if you're getting the P90X Peak Results Package). Then, there's things like Shakeology; which is $129.95 for a MONTH supply (FREE shipping when you decide to get it automatically shipped to you each month).

For some, the prices may seem high. However, when you think about what you're getting (and what you're doing for yourself) it's MORE than worth it! You're getting a HUGE value and it truly is affordable when it all comes down to it. Though, in this economy, I totally understand that it's sometimes hard to afford what you know is good for yourself (believe me, I know!). Sometimes it's doable and sometimes it's not. Often times, it just takes some fiscal discipline to be able to spend your money on the things that you know would be a better bang for your buck. If being able to buy Shakeology means you spend less on drive-thru junk, I would say that that's a win/win for your finances as well as your health! I'd bet if we all budgeted and audited where our money goes, we would find more room to spend on our health and fitness needs (which would ultimately free up our budget more by spending less on medical bills later!).

Grace and peace to you, my friends! If you're thinking about doing something to better your health, find a way to make it happen! Yes, the programs and supplements are definitely worth it. But, more than that, YOU are worth it!! Take care of the body that God gave you and do what you can to be at your best; not just for yourself, but for your family and those you care about. Be the best "you" that you can be! Invest in yourself and you'll see how rich the rewards are! Be infused! God bless you!!

"Why Can't I Lose Weight?"

The biggest question I think most people have when they feel they are trying their hardest to lose their excess weight (and are not seeing the loss on the scale) is: "WHY?!" Well, there could be a lot of reasons, why. Click on this link to see a short video where Team Beachbody trainer, Shaun T, answers that very question! Additionally, here's a list of 10 bad habits that could be hindering your weight-loss as well.

I know I have often asked myself the same question. Sometimes, the answer is simple and other times, it isn't. It's easy to figure out the whys if you know you ate too many (or too few) calories, had a few binges here and there, or didn't give your all in your workouts (or didn't workout much at all). However, when you are meeting your calorie goals, working your hardest, and seemingly doing everything "right", it's so hard to accept a number on the scale that hasn't gone down!

Don't be frustrated! Be patient with yourself! Keep doing your best and you WILL see the payoff! If you give up, you'll never see the rewards! It's important to remember that everyone's body is different and sometimes (especially when you're starting a new workout) your muscles can retain fluids as you're body is changing. So, you might even see GAINS from time to time. When you do, remember that it's likely muscle. Pay attention to your tape measure (and how your clothes fit) because that will reassure you when your scale can't! That's definitely been a big help to me because that's where I'm seeing it the most right now as I'm doing Focus T25! I did see a five pound loss the second week, but not so much since then. The TAPE MEASURE, however, is showing a LOT of differences and my clothes fit better! Praise God, I'll take it!! :)

Grace and peace to you, my friends!! Keep persevering no matter what! Don't be discouraged! Everyone has plateaus and stagnant times, but the breakthroughs DO come!! Be infused! God bless you!!