In-Shell Egg Scramble!

I found a really interesting video for media Monday. Here, you can see how to scramble an egg inside its shell before you boil it. Just thought it was interesting to see and to eat it this way (especially if you don't like hard boiled eggs the traditional way). Eggs are full of protein (as you know) and protein is good for building muscles. Eggs are pretty good for you; I blogged about it before. 

Grace and peace to you, my friends! I hope you have an eggciting week (sorry, couldn't resist lol). Be infused! God bless you! 

An Eggcellent Sandwich!

You know I couldn't just talk about eggs yesterday without sharing a really cool recipe that features them! Here's a VERY delicious sandwich that I have made over and over again! I absolutely LOVE IT!! Not only are you getting your protein from the egg, but from the other ingredients as well! Actually, this really isn't a recipe. You simply just toast some bread, and then spread it with some low-fat cream cheese (yep, more protein right there!). Then, put your fried egg, some sliced avocado (healthy monounsaturated fats right there!), tomato, and green onion (though I usually omit the onion - personal preference). Oh, and don't forget the BACON!!! What's a sandwich without BACON?!! Yes, bacon has protein too!

Grace and peace to you, my friends!! This is truly a delicious sandwich that goes GREAT with a bowl of soup on a chilly day! It's tasty! You'll love it; and the protein boost too! Be infused! God bless you and have a great weekend!

EggcitingNews!!

When I came across this article about eggs, I was really curious! After all, we have all heard some conflicting reports on whether eggs are or aren't good for you. So, which is it?

According to what I read, eggs are a really good food choice! The most obvious reason, for most of us, would be because of the protein. Though, they contain a lot of other nutrients that your body needs as well. Choline is another helpful nutrient found in eggs that contributes to brain health and reduces inflammation. Did you know that? I didn't!

The other thing that I didn't know was that it's a GREAT weight-loss food! That certainly explains why I've been continuing to lose weight even though I have been taking a break from doing a regular exercise program right now. I had been wondering if eggs had anything to do with it because I have actually been eating eggs several times a week (we LOVE eggs and breakfast food in this house and tend to have toast and eggs frequently). It was a big "ah-ha!" moment when I read: "egg eaters experienced 65% greater weight loss, 83% greater decrease in waist circumference, and a greater improvement in energy levels..." Well, how about that?! :) Looks like I'm going to keep on eating eggs lol!

Grace and peace to you, my friends! I hope you are as eggcited about the information in the article as I was! That's the best part about this blog; finding stuff like this to share with you while learning something myself! This was one thing I was really happy to learn and, as I mentioned, I can definitely vouch for the fact that it's true! Be infused! God bless you!