Thursday, October 31, 2013

Working Out with Chronic Fatigue

We all have tiring and busy lives. Therefore, a lot of us make excuses for why we can't workout. But for those that have Chronic Fatigue Syndrome (CFS) it's even harder.

Battling fatigue is a struggle no matter who you are. Though, if you suffer from CFS, it can be difficult to ever have the energy to workout. This article answers the question of how you can workout even with CFS. No matter what your tiredness level, everyone can do SOMETHING. Maybe it's not a LOT, but even a little adds up and you can continue to build upon it as you feel better.

Always start small. Workout for a few minutes and work your way up. Do exercises that are light and low-impact. Never overdo it! Listen to your body! Know your limits, but still try to challenge yourself as much as you can to do more!

Grace and peace to you, my friends! I hope you are having a good week! Personally, I'm feeling really fatigued myself! It's been a full day; including walking around in the rain with my kids (in our costumes) for trick-or-treating lol. Have a safe weekend, everyone! Be infused! God bless you!

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