Tuesday, October 22, 2013

After-Workout Snack Foods

You've just finished a workout. Great! Now, you're tired and probably a little hungry. So, what do you eat? What are the best ways to refuel?

Of course, I'm going to tell you that your BEST option is going to be the P90X Results and Recovery Formula. Why? Because it has the vitamins, protein, and nutrients that you need to rebound, recover, and rebuild your muscles! It's an EXCELLENT choice when it comes to after-workout refueling; particularly if you have been doing a really high intensity workout like P90X, P90X2, Insanity, Turbo Fire, or ChaLean Extreme. I have personally drank this stuff and not only does it taste good, but it really does help! I highly recommend it!

If you need some additional ideas, you can find them in this article. It suggest not eating something with too many calories or high fat (obviously) and advocates something with good nutritional value and lots of protein. Your muscles REALLY need the protein to rebuild and get stronger. So, some good options would be things like nuts, protein bars, milk, eggs, a smoothie, or other healthy foods.

Grace and peace to you, my friends! Remember to refuel properly after all your hard work so you can maximize your efforts! Be infused! God bless you!

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