Wednesday, October 23, 2013

Give Yourself Ten Minutes!

Probably everyone's biggest workout excuse for why they don't exercise is that they don't have time. Yeah, it can be understandable if you don't have an hour or more to devote to some hard core exercising, but I think everyone can spare SOME amount of time! If you have just 25 minutes, you can get a LOT done and get great results with Focus T25 (I know I did!). Though, if you can't spare even 25 minutes, how about just TEN?! Yeah, that's right, TEN!!

I think we all have at LEAST ten minutes! Seriously, you could get up in the morning, do ten minutes, and then hit the shower and go to work. Or, you can do just ten minutes when you get home from work and then hit the shower and relax the rest of the night. That's doable, isn't it?

Check out this short video for the 10 minute trainer. It's a great program by Tony Horton; the maker of the P90X programs (and that special deal is STILL going on for P90X and P90X2, but only until the end of this month!!). It's PERFECT for anyone who really is crunched for time; especially stay-at-home Moms who have a hard time fitting in some "me time" (you can do this while the kids are napping!).

Grace and peace to you, my friends! Whether it's this program, or maybe something else, I hope you all can find at least a few minutes a day to start working out! The benefits are endless! You will feel better inside and out, boost your mood, and improve your health! You can do it! Be infused! God bless you!

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