Yesterday, I shared some tips and an article about how to reduce back pain. For today's workout Wednesday, I wanted to share a short video on how you can continue to help improve your posture and reduce back pain. This is especially helpful if you have a desk job, or just have a few minutes to sit down and stretch. Many people in the comment section of this video have shared that it really helped them! Click here to check it out! Remember, stretching and exercising your back muscles will build the strength you need and ultimately reduce your pain! Just take it easy!Grace and peace to you, my friends! Next week, I'll be sure to share with you which workout will be the promotional special for November! I can't wait to find out what it is! That being said, this is your LAST CHANCE to order P90X or P90X2 at its amazing low price!! Be infused! God bless you!
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