Friday, May 5, 2017

Cinco de Mayo Recipes!

Photo Credit: Team Beachbody
It's Cinco de Mayo today! If you plan on celebrating in any way, here's a tasty and healthy alternative beverage to what's bound to be out there today. ;) Yes, it features the ever-so-delicious Shakeology!

As always, you can have fun AND be healthy at the same time! You can even make some homemade guacamole (just take it easy on the chips!). Mash up some avocados, garlic, pepper, and a touch of lemon or lime juice and you're good to go (add a bit of low-fat or non-fat sour cream if you have to).

Grace and peace to you, my friends! If you have never tried Shakeology before, sample the vast array of flavors (and improved formula) by trying a sampler pack! Have a fun and safe weekend! Be infused! God bless you!

Wednesday, January 6, 2016

Investing in the New Year

If your holidays were as busy as mine (and whose aren't?!) you can probably understand why it's been a while since I've posted anything! I had always intended to post something every day when I initially started this blog. However, I've discovered that it just isn't very realistic, likely, or even very doable for me (unless I give up my day job as well as my main job of being a wife and mother...yeah, not going to happen!).

What I have learned over the years is that often times, "less is more" (who has time to read someone's posts every day anyways lol?). I've also learned how to not be so "all or nothing" and to prioritize. My health and fitness is always going to be something that is important to me (as well as helping others with their health and fitness needs/goals as well). However, my first priority has always been to put God and family first. It's not likely that I'm going to be one of the super duper elite diamond coaches out there who do this full-time, but that's ok with me. My success as a Christian, a wife, and a mother far outweighs anything else that I could possibly excel in; on Earth and in eternity! In fact, I've seen the best and most PRICELESS "returns on investments" EVER in the past year; both in my family and in my work environment. Most notably, my son accepted Christ and was baptized. There is no greater investment than when you invest in someone's life; especially your child's! If the only reason I live and breathe is to make sure my children know and choose Jesus as their Savior, then I'm confident that I'm accomplishing what God wants from me! I am enjoying every second of every opportunity I have in directing my children to walk in faith! Those devotionals and books that you see in the picture above were Christmas gifts for my children; which they have been reading and enjoying daily. I am extremely proud of them and that they are excited about growing in their faith!

My son, Casey, raising his hands in victory!


With that being said, I've been feeling a greater sense of urgency to make sure that I can continue being there to nurture my kids; which won't happen if I'm not functioning as well as I could be. I'm still an overweight, tired, aging Mom who finds it more and more difficult to make time to prioritize fitness back into my daily routine (because I got out of the habit again). Chris and I did do our first two months of Piyo, but we didn't get to the two months of the "strength" phase. Illnesses, busyness, exhaustion, and stress have been our obstacles in the past few months (though, I suppose that's everyone's excuse). We really need to get into our "beast mode" again! As I mentioned, one just has to find what is "doable" and prioritize even just a LITTLE bit of time. If all I can manage is just a few minutes on the treadmill for a while, a few glasses of water, one healthy choice, etc., then at least that's something...I just have to remember the Beachbody motto: "Decide. Commit. Succeed." With the Lord's help, I can definitely do this!

How about you? What are your priorities? With a fresh new year comes a fresh new perspective! Personally, I want my spiritual momentum to spill over into the areas where I am currently weak. The best part is that God excels in strengthening our weaknesses! In what areas do you need infused with his strength? Consider this verse; which has recently become a favorite of mine:

Lord, be gracious to us; we long for you.
Be our strength every morning, our salvation in time of distress. 
- Isaiah 33:2

Now, personalize that verse! "Lord, be gracious to me; I long for you! Be my strength every morning (and all day!), my salvation in time of distress." This prayer not only gets me through the day, but gives me a sense of joy and peace that is amazing! This verse has been very calming and I feel that it has also been a key to unlocking a prayerful heart all day!
Grace and peace to you, my friends! Leave a comment with your thoughts and feel free to contact me if there's anything I can do to walk with you on your journey this year! Visit www.infusion413.com to view the special January promotions (which include the 21 Day Fix as well as the new program The Master's Hammer and Chisel) or let me know if you need help choosing a program/customizing a plan. Remember, just start small; even if it's just walking for five minutes a day! Be the best "you" that you can be for God, your family, and yourself! Be infused! God bless you!

Friday, October 30, 2015

Pumpkin Protein Muffins!

Tis the season for everything pumpkin, right? Everywhere you look, there's pumpkin flavored/scented everything (I've even seen pumpkin flavored chapstick!). So, if you can't get enough of it, here's a Team Beachbody recipe for some pumpkin protein muffins!

Grace and peace to you, my friends! Have a wonderful and safe weekend. Be careful if you're taking your kids out trick-or-treating! Be infused! God bless you!