Investing in the New Year

If your holidays were as busy as mine (and whose aren't?!) you can probably understand why it's been a while since I've posted anything! I had always intended to post something every day when I initially started this blog. However, I've discovered that it just isn't very realistic, likely, or even very doable for me (unless I give up my day job as well as my main job of being a wife and mother...yeah, not going to happen!).

What I have learned over the years is that often times, "less is more" (who has time to read someone's posts every day anyways lol?). I've also learned how to not be so "all or nothing" and to prioritize. My health and fitness is always going to be something that is important to me (as well as helping others with their health and fitness needs/goals as well). However, my first priority has always been to put God and family first. It's not likely that I'm going to be one of the super duper elite diamond coaches out there who do this full-time, but that's ok with me. My success as a Christian, a wife, and a mother far outweighs anything else that I could possibly excel in; on Earth and in eternity! In fact, I've seen the best and most PRICELESS "returns on investments" EVER in the past year; both in my family and in my work environment. Most notably, my son accepted Christ and was baptized. There is no greater investment than when you invest in someone's life; especially your child's! If the only reason I live and breathe is to make sure my children know and choose Jesus as their Savior, then I'm confident that I'm accomplishing what God wants from me! I am enjoying every second of every opportunity I have in directing my children to walk in faith! Those devotionals and books that you see in the picture above were Christmas gifts for my children; which they have been reading and enjoying daily. I am extremely proud of them and that they are excited about growing in their faith!

My son, Casey, raising his hands in victory!

With that being said, I've been feeling a greater sense of urgency to make sure that I can continue being there to nurture my kids; which won't happen if I'm not functioning as well as I could be. I'm still an overweight, tired, aging Mom who finds it more and more difficult to make time to prioritize fitness back into my daily routine (because I got out of the habit again). Chris and I did do our first two months of Piyo, but we didn't get to the two months of the "strength" phase. Illnesses, busyness, exhaustion, and stress have been our obstacles in the past few months (though, I suppose that's everyone's excuse). We really need to get into our "beast mode" again! As I mentioned, one just has to find what is "doable" and prioritize even just a LITTLE bit of time. If all I can manage is just a few minutes on the treadmill for a while, a few glasses of water, one healthy choice, etc., then at least that's something...I just have to remember the Beachbody motto: "Decide. Commit. Succeed." With the Lord's help, I can definitely do this!

How about you? What are your priorities? With a fresh new year comes a fresh new perspective! Personally, I want my spiritual momentum to spill over into the areas where I am currently weak. The best part is that God excels in strengthening our weaknesses! In what areas do you need infused with his strength? Consider this verse; which has recently become a favorite of mine:

Lord, be gracious to us; we long for you.

Be our strength every morning, our salvation in time of distress. 

- Isaiah 33:2

Now, personalize that verse! "Lord, be gracious to me; I long for you! Be my strength every morning (and all day!), my salvation in time of distress." This prayer not only gets me through the day, but gives me a sense of joy and peace that is amazing! This verse has been very calming and I feel that it has also been a key to unlocking a prayerful heart all day!

Grace and peace to you, my friends! Leave a comment with your thoughts and feel free to contact me if there's anything I can do to walk with you on your journey this year! Visit www.infusion413.com to view the special January promotions (which include the 21 Day Fix as well as the new program The Master's Hammer and Chisel) or let me know if you need help choosing a program/customizing a plan. Remember, just start small; even if it's just walking for five minutes a day! Be the best "you" that you can be for God, your family, and yourself! Be infused! God bless you!

We Won't Quit!

Finally! I have a moment to post something! It will be short (rare, I know lol) but I wanted to at least take a moment to assure everyone that reads this blog that Chris and I are STILL persevering with Piyo! Like I mentioned in my previous post, it's sometimes a struggle for me to keep going. However, I push forward no matter what!

Sweaty Selfie!

I'm so glad that I haven't given up and that Chris and I have been encouraging each other to push through it (even Chalene Johnson has liked our photos on Instagram!). We are seeing a difference in our strength and endurance levels. We look and feel better and are transforming and improving every day! We have been pushing through no matter how tired and busy we are!

Speaking of busy, that's another reason I haven't posted (well, not on this blog anyways). I've posted a couple things on my original blog. Please take a moment to read those posts if you haven't already because they're really important! If you ever wondered what I would look like without makeup or even without hair (I'm not kidding!) you'll want to read about how you can get me to shave my head!! You could even win your own copy of Piyo or Shakeology as well! Read the post for all the details!

Grace and peace to you, my friends! I'll leave you with this amazing video that often plays out in my head when I'm working out (it's from the movie "Facing the Giants" which is a MUST SEE!). It encourages me to give my all, persevere, and to NEVER give up!! :No matter what, we won't quit; and that applies to everything in our lives! Anytime you feel like you can't go on, just think of this and "DON'T QUIT! DON'T QUIT!" Do your best...your VERY BEST!! KEEP GOING! DON'T GIVE UP! You can do it and God is right there supplying you with what you need to accomplish it! Be infused! God bless you!!

Beast Mode: How to Defeat "Gaston"

It's hard to believe that Chris and I are already on our third week of Piyo. We're nearly finished with our first month, but you can still workout right along with us at any time (in fact, Piyo is on sale this month!). It hasn't been easy, but we are feeling stronger and more flexible. It's so worth it and I highly recommend it! Chris says he already has more room around the waistline of his pants and frequently likes to flex his growing arm muscles. ;) I do not mind this at all lol! I'm so proud of him/us and very grateful to God for getting us through it!

There have been many days where I have felt so tired and sore that I have wanted to just skip a workout or abandon this workout program. I pretty much feel like this every time I start a new routine but I stick with it because I refuse to give up on myself. Yes, there are times where I barely get through it, but I say my prayers and push on through!

This may sound odd, but for quite some time, there is a particular scene that plays out in my mind every morning when I wake up (and a lot of times when I'm struggling to get through a workout). In case you didn't know, I struggle with chronic pain; the doctor thinks I likely have fibromyalgia. I usually feel terrible when my alarm goes off in the morning and I often battle with finding the will to get out of bed. That's when I hear the words of Gaston, from Beauty & the Beast, mocking me: "Get up! Get UP! What's the matter Beast?! Too kind and gentle to fight BACK?!" There I am; lying there trying to convince myself to start the day. I know that I have a "beast mode" deep inside, but it would just be so much easier to lie there and give up. However, while I am a kind and gentle person, I am not a sissy that is going to just stay lying down and refuse to get up and fight for myself. Like the Beast, I always find my reason for living again and rise up strong; taking my enemy (Satan) aback. I find my "beast mode" by praying for God's strength and motivation. I remember that He is my reason for living and that He has given me responsibilities that I must fulfill for my family, my job, and everyone I encounter each day. Unless I am ridiculously sick, I get my booty out of bed and "Gaston" has to shut up for one more day lol. Satan is relentless, but my God is stronger! Jesus is the only reason I keep getting out of bed (or get up off the floor when I have done one too many reps). Beast mode.....HEAR ME ROAR!!

Grace and peace to you, my friends! I hope this encourages you to engage your inner beast and that these fairy tale parallels can help you relate in a way that is beneficial to you (this isn't the first time God has brought Beauty & the Beast to my mind)! Ask yourself, "What is my focus? What makes me rise up courageously and ferociously to accomplish what I need to do?" Share your thoughts and comments about these questions in the comment section below this post! :) I encourage you to pursue your passion and purpose ! Ask God to reveal it to you if you don't already know. Rely on Him to be your strength and motivation and you too will defeat "Gaston" every day no matter how much he taunts you or tries to lead the charge chanting "kill the Beast"! No one can kill that Beast inside you because if God is for you, no one can be against you! ;) God bless you!

Why You Don't Have to Be a Loner

Chris & I before doing our 1st workout!

Anyone that truly knows me knows that I am a people person. I tend to be social and extroverted more often than not. When it comes to working out, however, I tend to be a loner. It's strange, but for the most part I have always enjoyed working out by myself. I feel like I can focus and perform better when I'm alone. It doesn't work for everyone, but I'm the type that stays pretty driven once I set my mind to something.

I often try to remind myself to take my own advice when it comes to having support or workout buddies. It definitely has its advantages because I do tend to push myself even more when there are other people around (the competitive side of me, I suppose lol). Yet, I'll admit to having mixed feelings when Chris surprised me with the declaration that he wanted to workout with me. What if I got too distracted? What if we got in each others' way? Would this work and would he be in in for the long haul with me?

Performance Sampler Pack

I'm proud to report that thus far, things have been going very well! We are currently on our third day of the Piyo program. It fits easily into our busy schedule (most of the workouts are only 20-30 minutes). It's very doable and we are already feeling some degree of soreness; which confirms the changes that are happening in our bodies. We've even sampled the new performance supplements together (which have great taste as well as benefits).

With each workout we complete, I become more and more grateful that he's by my side. It has boosted my motivation to workout even more and progressing together has been an encouragement to me. It makes me look forward to seeing how much easier the workouts will become as we get stronger and more flexible. I can't wait to see our end results!

Of all the verses that could possibly come to mind, it was this one that came to the forefront as I was composing this:

The Lord God said, "It is not good for the man to be alone. I will make a helper suitable for him." - Genesis 2:18 

A hot husband is definitely distracting! ;)

I feel as if Chris is as much a help to me as I hope I am for him. I can't IMAGINE doing this without him now! God has always known that fellowship and companionship is essential; that it's not good to be alone. I'm glad that He gave us to each other because we're better TOGETHER! Having my husband by my side is such a blessing and a gift! It's a very real demonstration of love and commitment; not just to fitness, but to me/us. It says to me: "You matter. I matter. We matter. Let's be the best we can be...together!" We will not quit! In everything that we do, we will do it well and give it our all for the glory of God! Love always perseveres!

Grace and peace to you, my friends! I hope that if you're reading this, you will realize how important it is not to be a loner. EVERYONE (even the most introverted of people) need some degree of support! My stats on here and on Facebook show me that there ARE people reading and paying attention, but for some reason I barely hear a peep out of anyone (my new Instagram is off to a promising start, though, so feel free to follow me there as well!). As always, I want to encourage and remind you that you are NOT alone! I'm here, and I promise you there is a whole team here, but maybe everyone is waiting on someone else to share first. I've always hoped that this blog (and Facebook group) could be the kind of place where people could speak, share, and find encouragement. I remember the good old days of myspace blogging where there was lots of comment interaction and fellowship on blog posts; like a big chat party! I love blogging communities like that! Do you? If so, let's get this chat party started! Don't be shy! Comment below! Be infused! God bless you! 

It's Time to Get Back!

First day back to school!

The beginning of the year is always so full of hope and optimism as resolutions are made (and often broken fairly quickly). Much like January, August is like a fresh start. It's the month where everything seems to get "back" on track and you're ready to finish strong in the last half of the year. The kids go back to school (yes, thank goodness!) and the standard routine kind of goes back to normal as we get ready for Fall. I don't know about you, but I like football season and watching the premieres of my favorite shows (who else is excited for "Once Upon A Time," "The Big Bang Theory," "The Flash," and "Arrow"?! Oh, and "Heroes Reborn"!!!).

It's also the perfect time to refocus and get back into the fitness groove now that Summer is winding down. You might have already read that my husband and I have declared that we're getting "back" to working out. We have ordered Piyo and it's on its way! Soon, we'll be getting "back" to the weight and fitness level that we need to be! I am super thrilled that we're going to be doing it together! Accountability makes a big difference!

How about you? Would you like to do Piyo with us? "Like" Infusion 413 on Facebook and request to join the motivation group! Having a support group where you can encourage (and be encouraged) is a vital key to success! Even if Piyo isn't your program of choice, you can still join! I can help you choose a program that you'll enjoy. Team Beachbody guarantees your satisfaction; you can send it back for a refund if you don't like it! :) There are so many to choose from! This month, their NEWEST program (Cize) is on special! It will likely be my next program after I'm done with Piyo because I LOVE Shaun T! His programs have always been fun and given me great results! I can't wait to treat myself to dancing it up once we finish Piyo!

Grace and peace to you, my friends! Please, feel free to comment and/or contact me! I'm looking forward to getting in better shape and hope you will follow our progress (and be inspired to achieve your own!). Maybe I'll even do ChaLean Extreme again once I get my endurance built up (or maybe even have the guts to try the new program from Autumn Calabrese and Sagi Kalev called "The Master's Hammer & Chisel - coming soon....be the FIRST to know when it's available!). Be infused! God bless you!

Our October Blessings!

There are only ten more days until Halloween. The kids' costumes have been picked out and ordered and we are looking forward to taking them out to get candy. I'm just hoping it won't be cold and/or rainy! It's been horrible weather for it the past few years! Irregardless, we'll still be going and making new family memories! This will be our first Halloween together!

Speaking of new things, there are a few other new things that are happening right now. It's been keeping me so preoccupied that I completely forgot to post this month's promotions (sorry about that!). Before I tell you what's going on with the fitness stuff, I'll just fill you in on the two big blessings that have been taking up my time.

The first one is the sale of my house (yes, finally!). It's very bittersweet. While we are very glad to finally get it sold (which will free up our budget, bless us with a profit, and take a load off of our minds) it's also sort of sad for me. As you might remember, I bought the house last year and my parents and I went to work on updating/improving the inside. The house not only reflects my personal taste, but it meant so much to me to be able to live close to my Dad and to have been able to get the house as a single mom. It was a milestone for me. I barely had any time to really savor it before God surprised me with Chris and things began moving me in a different direction (both literally and figuratively). The merging of our two lives meant trusting that God would provide for us as well as bring a new job opportunity my way. It's been a little unsettling to have to wait for the house to sell as well as a new job.

That's my other great news! :) It took three tries, but I finally ended up with the right job! It was almost like "The Three Bears" story in which the previous two jobs/interviews had a lot to offer, but only the third one was "just right" for me. God always knows best and I'm glad that He didn't allow me to have the jobs that I felt were right. He knew what the perfect fit would be for me (and when) and no matter how disappointed I felt in missing out on the first two, I knew that that only meant that God had something better. :) I am so thankful to God, and to The Salvation Army, for giving me the opportunity to work and serve the organization! It is an honor and a joy to be part of a team of people with big hearts and big faith! I am enjoying the learning process and looking forward to using my gifts and skills to help people!

Of course, one of my gifts is being able to connect with people, so I'm hoping that I will be able to enlist the help (as well as donations) from my big hearted family, friends, and readers of my blogs! ;) The organization can't exist without YOUR time and gifts. It is because of YOU that The Salvation Army can continue to have the means to feed, clothe, and give assistance to those that might otherwise not have basic needs. Please, prayerfully consider how you can get involved; whether it's through a donation of any amount or volunteering your time (we need individuals, families, groups, church congregations, etc. to start signing up for bell ringing! Click here to sign up to be a bell ringer!). These last few months of the year are busy for everyone. The holidays can be a hard time of year for various reasons. What better way to show your Christmas spirit and spread, peace, joy, and hope to others than by spending at least one hour of your time ringing that bell and encouraging people to donate their spare change for those in need?! C'mon, you can do it! One hour will bless you AND others. Get your spouse, kids, or church involved too! :) You'll be glad you did!

Ok, so I've been so busy talking about the Lord's business here that I nearly forgot about my own business. It pales in comparison, but since I need to finally clue you in, I'll throw it in here at the end lol. You've got a little over a week left to take advantage of the following deals: the new P90X challenge pack and the Ultimate Reset challenge pack. Additionally, they are offering up to 50% savings (yeah, I know, right?!) on Les Mills Pump and Les Mills Combat challenge packs, programs, and accessories! Now THAT'S a deal! I LOVED doing Les Mills Combat! I got three words for that: Fun. Fit. Fierce! It was enjoyable, got me results, and I felt super tough (how can you not when you're doing boxing and martial arts mooves?!). Get it while the getting is good! You won't regret it!

Grace and peace to you, my friends! Thank you so much for reading! Also, a big thank you to all who have supported and prayed for my family and I. We couldn't have made it without you! We appreciate everyone's encouragement and prayers! Be infused! God bless you!

Fighting Weight-Loss? How to "Stay with the Fight"!

My wedding date is next month already (I know, right?!). I'm incredibly busy; and incredibly tired! However, no matter what is going on, I make sure that I continue to workout. :) Sometimes, it's a challenge to keep being consistent when all I want to do is pass out from exhaustion, but I know that the endorphins from exercising will help me manage all the stress and keep me in a good mood in the big picture of things! Plus, I've got some momentum going and there's no way I'm stopping now!! :)

I got my FREE t-shirt for
completing Les Mills Combat!

With that being said, I want to encourage you to keep on working out too; no matter what! Or, if you have stopped your workout routine (whether recently or maybe a long time ago) start it up again! Find something you enjoy and do it - for YOU! Do it for you body, your mind, and your spirit! You'll be glad you did! If you need help choosing something, let me know and I will suggest something that will be a great fit for you! That's what I'm here for, and like I have promised, I'm here for you no matter how "busy" I am! Helping people is my passion! Don't hesitate to comment or email me! 

Two exercises you might want to consider are the ones that are on special this month! If you workout regularly and are wanting to step up your game and REALLY get fit, now is the best time to buy Insanity because the challenge pack is $45.00 cheaper than it normally is! But, if that's not what you're looking for right now, how about the Shaun T Dance challenge pack? You get Hip Hop Abs AND Rockin' Body....AND Shakeology....all at one great price! I can personally vouch that all three of those things are AWESOME! :) I've been doing a little bit of everything right now, and those two programs usually end up being something that I end up doing! The exercises are effective and fun; and the music is great so you don't even think of it as a workout! 

"Stay with the Fight!"
You can do it!!

If neither of those options really appeal to you, I got even BETTER NEWS! From now until Sunday, many other Team Beachbody programs are discounted up to 50% OFF their normal prices! P90X and P90X2, for example, are only $59.90!! Or, maybe you'd like to get one of my other favorite programs, Les Mills Combat, for only $35.91?!! Yeah, really!! :) The prices on these programs are ONLY for a few days so DON'T WAIT! Shop the special summer selection now by clicking on this link to see everything that is available!

Grace and peace to you, my friends! Check out the video clip below to learn more about the dance pack (click here to view the Insanity video because the embed code wasn't working). Again, if you have any questions, just ask! I'm here for you and we're all in this together! I know it's difficult, but "stay with the fight"! Don't get knocked out; just get back up no matter what! Find time for "you" and you'll get to where you need to be! It may take time, but you'll get there! I'm still on this journey too; and as you can see, I'm progressing! :) If I can do it, so can you! Be infused! God bless you! 

Will You Be Ready for Summer?

As the weather warms up, we're all thinking "Yay! Shorts and tank top temperatures are coming!" Then, we dig out those fun clothes and realize to our dismay that our shirts are a little snug and those buttons don't button up very well. Now what?!

Well, if you're finding out that it's time to ditch the winter pounds that you've put on over the past few months, look no further than the April Summer Slimdown Challenge! If you don't know what I'm talking about, click on this link for the details and then contact me to let me know you are READY to sweat it all off so you won't be sweating it trying to cram yourself into your old clothes! Don't buy a new wardrobe just because your clothes don't fit (well, until you LOSE the weight after this challenge!). It's not too late! There's still time to order your challenge pack and be on your way to losing the pounds (and maybe even winning the prize of a 21 Day Fix program too!). It will be time and money well spent! Watch the videos below to learn more about the programs on special!

Grace and peace to you, my friends! On a side note, Team Beachbody has also decided to offer Tony Horton's Power 90 at a discount until April 28th. It's only $39.95 (regularly $59.85). If you have thought about doing something intense like P90X, but weren't sure if you were ready for the intensity, this might be the one for you! I've personally tried Power 90 and it is VERY doable; perfect for beginners who want great results but aren't ready for the more demanding programs yet. Be infused! God bless you!

The Health and Weight-Loss Secret

It's been almost a month now since I've been on Shakeology again. Since my own personal reboot, I have noticed some positive changes in myself! I have lost several pounds and have been happily experiencing the rejuvenating effects of my "magic flower". My chronic fatigue, aches and pains, allergies, and digestive issues are continually fading as my body welcomes the complete nutrition of Shakeology and my energy and endurance levels increase. My sometimes overwhelming urges to eat (including food cravings and sweet tooth) are also disappearing once again. I feel stabilized, self-controlled, and able to just enjoy food when I'm actually hungry rather than just eating whenever I feel like it due to random desires to eat. Words just can't express the difference that I feel in myself; mentally, emotionally, and physically. Shakeololgy is just too easy! If there ever was a a health and weight-loss secret (or secret weapon) THIS is it! Of course, this is one secret that is meant to be shared! I'm not tight lipped about it lol!

As if that weren't enough, getting back into the workout groove is helping a lot as well! I have just finished my third week of Les Mills Combat (which is still on sale until the end of the month). I'm building strength, endurance, and becoming more fit; and LOVING IT! With prayer, the nutrition in Shakeology, and the aid of some Results and Recovery Formula, I'm persevering through these intense workouts! All glory to God because through Him, I'm accomplishing what I need to do! Believe me, there are MANY days where I just want to skip working out or mixing up Shakeology because I don't "feel like it". Then, I just pray and ask for the wisdom and strength to make the right choices and "stay with the fight" (and He provides it)!

Personal success makes me all the more driven to keep pressing onward toward the prize of a healthier life. It also further motivates me to share it with others! By now, most people have heard me talk about Team Beachbody programs and Shakeology so much that they are probably sick of it. Understandable. It's hard not to sound like a broken record, but I don't know anyone who can shut up about something that they're truly passionate about!! When you find something that works, you can't help but spread the word and hope to help someone else that wants to accomplish that same goal! THAT is why I do what I do; for me, and for YOU! I continue to do the programs, drink Shakeology, and be a Team Beachbody coach because I wouldn't stand behind someone or something that I didn't believe in or have personal experience with. Just like my faith in Christ, I want to keep putting all of this out there for people to see so that their lives can be just as blessed! Reaching my goals (and encouraging/helping others to reach theirs) is the ultimate satisfaction; more than any commission I earn. It's PRICELESS! Anyone who knows me knows my heart and that I yearn to be supportive and motivate others to success!


Grace and peace to you, my friends! I really hope that anyone who reads this will know that anything is possible through Christ! What He does in me (and what can be done through Him) can happen for you too! I would LOVE to be your coach and help you experience your own success story! Join Infusion 413! It's FREE! Click here and sign up at the top of this page and we'll work together on making a plan for success! I can't wait to have you on my team! Also, don't forget that if you refer someone else to the team (and they join) you'll be entered into my $25.00 Team Beachbody e-gift card drawing! You'll also get entries if you make a Shakeology purchase. Remember, you have a few options for purchasing Shakeology (and getting it at a discounted price if you become a coach). Please read this post for more information on the drawing (you only have until the end of the month to enter! That's just a few days away!). Contact me if you ever have any questions! Be infused! God bless you!

Getting Geared Up!

When it comes to working out, it's essential to have the basics in order to get moving. Workout clothes, supportive shoes, and a water bottle are absolute "must haves". Sometimes, you might even get some other extras like a music player to listen to while you run, a heart rate monitor to track time/calories burned/etc., or equipment of some kind. Whatever it is that you need, it all helps you attain your fitness goals!

This is why Team Beachbody has added several new choices to their men's/women's apparel line (including Shakeology, Focus T25, and P90X3 shirts!) as well as HUGE savings on their stability ball, stability ball/medicine ball combo, and the Tai Cheng Rumble Roller. Click on any of those links to view the product or visit www.infusion413.com and click on "shop" to browse the store for whatever you may need (including Shakeology shaker cups)!

Grace and peace to you, my friends! Remember, you can always get a FREE T-SHIRT every time you complete a Team Beachbody program (and be entered to win cash and prizes too!). Simply sign-in to your account (sign up for FREE if you don't already have one) and click on the "Beachbody Challenge" tab at the
top to submit your "before" & "after" photos and they will mail you the corresponding t-shirt of the program you've completed! Yep, it's that easy! I got one for completing Focus T25! Once I complete Les Mills Combat, I'll get a shirt for that one too! All I have to do is "Stay with the fight" (as they say in the workouts). I'm really sore after these first few days of the program, but I'm going to keep pushing through! I got my Shakeology and my Results and Recovery Formula (and the amazing power of prayer) to get me through! I'll make it by the grace of God! ;) Be infused! God bless you!

This is Your Year!

It's the first day of the new year. Is everyone ready to get started on their resolutions? ;) Well, if your resolution has anything to do with fitness, nutrition, or weight-loss, I'm right there with you (and here to help!).

Team Beachbody is here to help too! In fact, they've decided to extend last month's promotion through January! So, if you haven't ordered your P90X3 challenge pack yet (which is the program PLUS Shakeology at a special price!) you STILL can!! Just 30 minutes a day, and GREAT results!

If this program isn't for you, there are lots of others you can choose from! Just contact me and I can help you find something you will love and that will fit into your life! :) Regardless of what you choose to do (even if it's not something Team Beachbody) do SOMETHING! Even if it's just five minutes a day, start somewhere! Set small goals and work your way up (especially if you haven't worked out for a long time). Don't go "all or nothing" and try to fix your whole fitness/nutrition lifestyle all at once! Make small focused changes and work your way up! You can do it! I'm here to help you along the way! I'll help you break it down and take things step by step!

Grace and peace to you, my friends! Let me know how I can help you with your goals this year! I'm more ready and willing than ever to do whatever I can to help, motivate, encourage, and empower you! This is your year! Be infused! God bless you! :)

 

Never Having to Ask "Does My Butt Look Big?" Again!

When it comes to working out, we all have different motives. Sometimes, it's just to lose weight. Other times, it's to specifically tone and work on certain areas. If that's your aim, there are definitely some Team Beachbody products for that. One in particular is the Brazil Butt Lift program.

I don't particularly want to go on and on about butts, but if we're all honest, who doesn't like a nice butt lol? I doubt there is a single girl in the world that hasn't asked "does my butt look big in these jeans?" We ALL want to look good in our jeans and this program can help make that happen. You'll never have to ask that question again! The exercises in the routines workout your butt from all different angles so that you'll lift, shape, and tone those muscles and get the results you want!

Grace and peace to you, my friends! Watch the video below for more on the program. This program is available as a challenge pack (program + Shakeology) and if you purchase it this month, you'll $20.00 towards a future Team Beachbody purchase PLUS $20.00 will get donated to Feeding America! :) Be infused! God bless you! 

Time Well Spent

It's hard to believe that there are only six days left in September! This month certainly flew by! Just a few more months and this year will be over with already! Where does the time go?!

Time. That's something that we never seem to have enough of and are always pressed for! It's hard to fit everything in. The end of the year is usually the busiest time of year for most of us. As October approaches, we are reminded that Halloween is coming; followed by Thanksgiving, Christmas, and everything that goes with it. Holidays are fun, but they're so busy! They're also full of our favorite seasonal foods and because of that, it's easier to gain weight at this time of year.

This is why I want to encourage you to keep staying active; even if it's only for a little bit each day. Most of us can manage AT LEAST 10 minutes (or better yet, maybe 25). If we can make fitness as much of a priority, along with all the other things we have to do, maybe we can skip gaining so much during these holiday months! After all, why add another ten or fifteen pounds to the ones you're already trying to lose and create more work for yourself? You know I gotta say it, "Ain't nobody got TIME for dat!" ;)

Grace and peace to you, my friends! Here's to hoping that you can make every minute count and that those few minutes you dedicate to your fitness and well-being will be time well spent!! No matter what workout you choose, it will be worth it to look and feel your best so that you can keep up with everything else that demands your time! And, before time runs out this month, consider September's special before it's too late! Get Hip Hop Abs, Rockin' Body, AND Shakeology all for one low price! You'll be so glad you did! Be infused! God bless you!

Is "Exercise" an Ugly Word?

Exercise. It seems like such an ugly word sometimes! I know I always used to hear that word want to roll my eyes and stick out my tongue (sometimes, I still do lol). I think that generally speaking, people view exercise negatively despite how positive it really is. We get into the mindset of thinking that it's difficult as well as boring and we totally throw out the idea of doing it; as well as using the "I don't have time" excuse.

Over the years, I have learned just how much I need exercise. It's not just for the obvious reasons of losing weight and getting in shape, but it's always helped with my mood as well. I feel better from the inside out because exercising is a mood regulator. I really can't afford to feel sluggish or in a bad mood. I need the boost!

Dr. Phil emphasizes the fact that intentional exercise is a big deal. He says: "A common denominator among people who successfully manage their weight and stay fit is that they exercise as a matter of habit. Failure to put exercise at the top of your priority list, or leaving it off the list altogether, is a deal breaker, because you're cheating yourself not just out of a way to shed the necessary pounds, but also a way to stabilize a normal weight and stay healthy for a lifetime."

I know that all of this isn't new information. I know it's hard to get into a habit of working out, but start small. Exercise doesn't even have to be strenuous or long. Even if you can only manage ten minutes a day, that would be a BIG help to your overall well-being! Making simple choices throughout your day helps too; like taking the stairs instead of an elevator or parking your car a little further away from a store entrance. There are lots of ways you can purposely fit in a little more "fit time". You'll be glad you did! You'll definitely notice a difference both in how you look and feel!

Grace and peace to you, my friends! If you need help getting into a new exercise routine, talk to me! I can help you identify the best ways to start incorporating it into your life! We'll work together to find something that you'll enjoy AND get results with! It's possible! Exercise doesn't have to be an ugly word or thing of dread! You can definitely change your mind and body with a fresh perspective and learn to love it when you find what's right for you! Be infused! God bless you!

Doing Labor Day YOUR Way!

Finally! It's labor day! Hopefully, for many of us, that means a day off to relax and rest for a while! After yesterday, my feet sure are feeling it and I definitely need it! Yet, I still managed to stay on schedule with my Focus T25 workout today and pushed through it (that was tough!).

For today, I thought I'd share something a little fun lol. For those of you that still want a light workout today, why not try prancersizing lol?! Gosh, the first time I saw this video, I was so confused! I didn't know whether it was something serious or a joke! For the record, I think she's totally serious, but I don't think anyone would actually DO this and take it seriously lol! 

Grace and peace to you, my friends!! Have a WONDERFUL labor day; whether you're resting, going for a walk to unwind, or prancersizing lol!! Do labor day YOUR way! Be infused! God bless you!! 

Focus + Change = Transformation!

Changes; I've been making a LOT of them lately. I can't begin to list them all, but there have been lots of shifts in my life; both big and small. For the most part, it has all occurred due to a deliberate change of focus. I've been bettering my life physically, mentally, emotionally, and spiritually. Physically, my fitness and nutrition has improved since drinking Shakeology consistently and doing the Focus T25 workouts. Mentally and emotionally, I have been purposely thinking and acting in a positive manner and concentrating on the good things of God's Word. I've been feeding my spirit with God's messages (which has also included listening to Christian music again) to fuel me and reshape my heart and mind; which has led to the better spiritual condition I've been in. I've also been actively searching for a new "church home" (I haven't been plugged into a church for quite a while).

As I reflect over the past couple months, I see how I've been transforming so much! More and more, I feel like I am becoming the person I am meant to be. These past three years have been the craziest and hardest three years of my life. It has been all the more difficult because I allowed my faith to dwindle and have gotten away from the kind of person that I used to be. Now, I feel like I'm truly rebuilding and beginning again. I have refocused on what's most important: God and Kingdom work!

Kingdom work. That's the thing that's been standing out in my mind and heart the most recently. I've thought about it all the more since visiting the church that my parents attend. They have had testimonies (particularly from the youth) where they state their name and that they're a "Kingdom worker." Every time I have heard one of those testimonies, it inspires and fires me up inside to be the kind of servant that we are all called to be (and the kind I always used to be). I am truly blessed by the kind of huge heart this church has for loving and serving others! There is such a sweet spirit of servanthood, ministry, and outreach to both the local and global community! Tonight, for example, they are having a community block party! What a great opportunity to serve and have fellowship with the community! I am going to take the kids!

I couldn't end this blog without talking a bit about the message at church today which was all about axing the excess in our lives. It fit just perfectly with all the changes I'm making in my life right now. It serves as an encouragement and affirmation from God that I am headed in the right direction. Pastor Sprinkle talked about focus and cutting out the excess in our lives that distract us from God. Whether it's having too much emphasis on our stuff, our activities, entertainment, or whatever else, we need to take a moment to shift our attention back to where it needs to be. That's something that I've learned in my workouts too as I've been doing Focus T25. Never before have I been so concentrated and focused on what I was doing. When you remember just how intentional you have to be in what you do, you get so much more out of it! I have been applying that not just in my workouts, but in all those areas of my life that I mentioned. I am AMAZED at just how more content, happy, and purpose filled I feel now! Focus + change = transformation!! It's awesome!

Grace and peace to you, my friends!! If you have been wanting change in any area of your life, you CAN achieve it if you really focus on it! Cut out distractions, commit to making changes (even small ones, which can ultimately result in big ones!) and really concentrate on what you're doing! Eliminate all the excessive things in your life that need to be cut out so you can devote more time to the most important things. Think about the limits and boundaries you need to have and redirect your time and energy to the things that matter most! As you can see, I have been pouring a lot of time and energy into Infusion 413 because I have a passion for helping people and sharing things from my life/heart that I feel God will use to minister to others. That is why I use my writing talent to blog, post statuses to encourage, and want to interact with people so they know that their coach cares about them! "My name is Melissa and I'm a Kingdom worker!" How about you? Be infused! God bless you!

How to Get Through the Tough Stuff!

Anyone who does a workout program (especially a very intense one) knows that it's not always easy to get through it! Sometimes, you're tired, sore, or just plain don't feel like working out. So, the question is: "how do I get through a tough workout?"

This is a question that's always in the back of my mind. There are so many times where I wonder how in the world I'm going to make it through my workout. When I feel like that, the first thing I do is pray. I can't stress enough how important it is to remember just how true Philippians 4:13 is (which is, of course, the meaning behind Infusion 413). You CAN do all things THROUGH Christ who gives you the strength to do it! Don't EVER think that you can't do something! BELIEVE that you can because that's the promise that He gives! Tap into it! Let Him infuse you!

In addition to prayer, there are a few other tips that can really help. For one, make your workouts a priority and something that is built into your day (that's what the calendar/scheduler in your Team Beachbody account is for!). I can attest to the fact that when I've got things scheduled, and I know I'm on a program that tells me which workout to do every day, I want to stick with it because I want to finish it. If I miss a day, I get REALLY annoyed (probably part of my "all or nothing" personality as well). The longer you stay in a routine, the more apt you are to stick with it as a new habit.

It also helps to have specific goals. Don't be vague! If you're just trying to "eat better, exercise more, and lose weight" that isn't a very detailed game plan. Break down those bigger goals into smaller ones. Think about the nutrition habits you want to change, the workouts you want to accomplish, and how much you want to lose. Maybe you'll have a goal to cut out soda and drink water instead or replace a trouble food with a healthy substitute. Maybe you'll want to start a specific workout program and finish it within a few months. Maybe you'll even want to set a weight-loss goal of 2 pounds a week. Whatever the goals are, narrow it down and shoot for it!

Encompassing all these things is ATTITUDE! Check your thoughts, feelings, and focus! Talk positively to yourself and challenge your excuses! Don't say, "I'm too tired and unmotivated." Instead, say something like: "I am getting stronger! I will get through this! I will feel AMAZING when I'm done and I will keep doing this so I can fit into my skinny clothes again!" Visualize yourself succeeding and then DO IT! Set out an outfit you haven't worn in years and work towards fitting into it again!

Last but not least, accountability! Workout with someone (or at least have someone to support you and cheer you on). Tell people about your goals and ask them to help you stick to it! Be willing to accept a little tough love from them when you're slacking and also be fueled by the friendly "competition" if you are working out/doing the journey together! That will really help!

Grace and peace to you, my friends! Remember, NOTHING is too tough; no matter if we're talking workouts or something else! Even if you struggle sometimes, be satisfied and content as long as you know you gave it your best! Your best effort is always sufficient and you should be proud of yourself! You can overcome and conquer anything! Be infused! God bless you!

How to Make Your Life a Lot Easier

I don't know about you, but I think life should be easier! Though, you've probably been told at some point (as I have) that most things in life AREN'T easy. There's no "easy" button; well, unless you buy one at Staples lol! If you want anything worthwhile, you'll probably have to work for it. In order have success in your work, personal, and family life, you have to invest in it. You have to do whatever it takes to make it work; which means taking the appropriate action in order to make it happen. Idleness doesn't yield much. Eventually, the parts of your life that you're not putting any effort into will break down.

I'm sure all of this is not new news or rocket science. Yet, it seems like we live in a society where more and more people are trying to get more even if they're doing less. We're always looking for easier ways of doing things (or having things done for us) without having to put the blood, sweat, and tears into it. Though, as Dr. Phil would say, "How's that working for ya?"

Fitness and nutrition is one of those areas of our lives that is becoming increasingly harder to focus on. We are so busy (or just plain disinterested) in investing in it. However, we still want and wish we had the results that come with having an active lifestyle and a healthy diet. So, what if I told you that for once, there IS a better and easier way to fix that part of your life? What if you could get all the nutrition you know you need to be getting in something as simple as a drink? What if you could workout for a minimum amount of time each day but still get stunning results? What if it were that simple? Well, for once, IT IS!!

If you hate fruits and veggies, or just don't have the time and money to mess with all that fresh food hassle, then you'll be happy to know that you can get all that you need without having to go to all that effort! FINALLY, a rare loophole in life! You CAN get all the stuff that pesky food pyramid says you're supposed to have the EASY way! Seriously, NO EFFORT required and MAXIMUM BENEFITS! I should know because that's what I'M DOING! I do not have the time and money to buy and prepare a bunch of fresh fruits and veggies all the time (and not in the quantities a person is supposed to have on a daily basis). I prefer the easy way; drinking them (and no, we're not talking about juicing...which is also a chore and a bore!). I just drink one delicious shake a day and I'm DONE! My body does the rest! All those pro-biotics, protein, nutrients, antioxidants, and fruit/veggies that are crammed into one shake is all I need to be healthy, regular, energetic, and LOSE WEIGHT too! Sometimes, I just drink that shake and smile saying "this is just too easy...I cannot believe it's this simple!" The number on the scale (and on the tape measure) always says "believe it!" My body is telling me "thank you" for all that proper fuel by rewarding me with the results I've been wanting! Maybe there IS an "easy" button after all!

Well, there's your "easy" button for your inside! Now, how about one for the outside? I'm taking care of that one by pressing another button: the "play" button on my DVD player! My body is looking a lot better and feeling stronger these days because I have a great exercise routine! Twenty-five minutes a day, five days a week. Boom! DONE! Heck, if I only had 10 minutes a day, I could get it done in just that amount of time too! Fitness simplified! Working out doesn't have to take forever! You don't have to be like those people on "The Biggest Loser" who workout all day every day in order to lose weight! You really can have great results without making your whole life revolve around it! After all, we all have other parts of our lives that require our time too, right? So, why not make this one part of your life easier?!

Grace and peace to you, my friends! I hope that in taking just a few minutes out of your busy life to read this, you've learned how you can make the health and fitness part of your life just a little bit simpler! A fit and healthy "you" is a HAPPY "you"! Invest in yourself! You're worth it! You'll be at your best and ready to invest in everyone and everything else around you! The rest of your life will be that much better when you're in peak condition to give to it! Be infused! God bless you!

Experience Your Own Success Story!

I love Shakeology Saturdays because I always look forward to talking about something that has helped me so much! You might remember from reading my Shakeology story that I lost around EIGHT POUNDS when I tried it for the first time. Once again, I am happy to report that in this past month, Shakeology and Focus T25 has resulted in a SEVEN POUND LOSS! Praise God! My body fat is down by 1.5% and I have lost inches as well (and the program isn't even finished yet!).

I'm feeling healthier and stronger all the time as I work hard to get to my goal weight! I feel more confident than ever that I will succeed and get to where I need to be! Every ounce of progress that I make is an encouragement! I always feel accomplished when I finish a workout and when I deny my food cravings (if I even get them at all). Shakeology eliminates the insane sweet tooth that I used to have and I just eat less in general because I don't have a raging appetite or desire to eat constantly! Additionally, in the cases where I do feel that I want something that isn't the best choice, I feel like God is helping me to refocus and resist. I feel more disciplined, self-controlled, and stabilized. God is transforming me from the inside out in so many ways!

Are you ready to experience your own success story? What are you waiting for?! Don't let the cost factor scare you! Find a way to make yourself a priority and do whatever it takes to better yourself (consider becoming a Team Beachbody coach and receive an employee discount as well as extra income from helping others when they buy these life changing products!). Remember, YOU'RE WORTH IT and so are the people in your life who will benefit from a better and healthier you!

Grace and peace to you, my friends! I hope that my experiences will be an encouragement to you. Be inspired and realize that YOU can achieve your goals too! Please, watch the video below and know that with Shakeology, a little exercise (and prayer), you can and WILL get there too! Be infused!! God bless you!

Rock On!

It's workout Wednesday and once again, I'm featuring another fun (and AFFORDABLE!) program that you'll LOVE! Last week, I featured Shaun T's Hip Hop Abs program. This week, I'm talking about his other program which is Rockin' Body! It's a lot like Hip Hop Abs in that it's fun, easy to follow, and will help you get the results you want! It is also only $19.95!! You can also buy the next set of DVDs for an additional $19.95. I have them all and I LOVED it! "Shaun T's Dance Party" was my favorite workout of the bunch! Watch the video below to see what the program is all about!

Grace and peace to you, my friends! Let me know if you have any questions about this (or any other) Team Beachbody workout program! I'm here to help you find the one that's right for you! Be infused! God bless you!