Time Well Spent

It's hard to believe that there are only six days left in September! This month certainly flew by! Just a few more months and this year will be over with already! Where does the time go?!

Time. That's something that we never seem to have enough of and are always pressed for! It's hard to fit everything in. The end of the year is usually the busiest time of year for most of us. As October approaches, we are reminded that Halloween is coming; followed by Thanksgiving, Christmas, and everything that goes with it. Holidays are fun, but they're so busy! They're also full of our favorite seasonal foods and because of that, it's easier to gain weight at this time of year.

This is why I want to encourage you to keep staying active; even if it's only for a little bit each day. Most of us can manage AT LEAST 10 minutes (or better yet, maybe 25). If we can make fitness as much of a priority, along with all the other things we have to do, maybe we can skip gaining so much during these holiday months! After all, why add another ten or fifteen pounds to the ones you're already trying to lose and create more work for yourself? You know I gotta say it, "Ain't nobody got TIME for dat!" ;)

Grace and peace to you, my friends! Here's to hoping that you can make every minute count and that those few minutes you dedicate to your fitness and well-being will be time well spent!! No matter what workout you choose, it will be worth it to look and feel your best so that you can keep up with everything else that demands your time! And, before time runs out this month, consider September's special before it's too late! Get Hip Hop Abs, Rockin' Body, AND Shakeology all for one low price! You'll be so glad you did! Be infused! God bless you!