Got Nog?

At this time of year, egg nog is a well-known seasonal favorite. It's also very well-known for its calories. One glass of egg nog can have over 200 calories in it! Yeah, that's a lot of calories for a drink, isn't it?

Once again, Shakeology provides a way you can have your nog and drink it too lol! Just like the pumpkin and gingerbread recipes that I shared, there is also a Shakeology recipe that can help you get your egg nog fix. The best part being, you get EXCELLENT nutrition and more bang for you buck when it comes to calorie intake!

Vanilla Nog

1 serving Vanilla Shakeology
1 cup skim milk
1 tsp. rum extract
1/4 tsp. ground nutmeg

Mix all ingredients in a blender with ice (more or less to suit your shake consistency preference).


Grace and peace to you, my friends! For all those that are snowed in (or daring to venture out in it) stay warm and be safe! Be infused! God bless you!