Saturday, December 28, 2013

Healthy Pina Coladas!

The new year is fast approaching! That means it's time to make those "resolutions" to be healthy, right? That also means that you're grudgingly going to "diet" and complain about not getting to eat your favorite things anymore while munching lettuce leaves and eventually giving up after you give into a food craving. Well, it doesn't have to be that way! Not only can you reduce your cravings, lose weight, and gain energy, but you don't have to feel starved (and you can still find ways to eat what you love). How? With Shakeology! In just ONE delicious shake a day, you will get all the nutrition you need, feel satisfied, and enjoy every minute of it!  If you've read my story, you know it's true! 

Here's a treat for you; a pina colada! It's a delicious treat that is actually good for you! Who says you can't have your shake and drink it too? ;) 

Pina Colada Shakeology

1 serving Vanilla Shakeology
1/2 cup water
1/2 cup 100% pineapple juice
1/2 tsp. vanilla extract

Mix ingredients in a blender with ice (more or less to suit your consistency preference). 

That recipe is from my Shakeology site. However, my own version goes a little something like this: 

Melissa's Chocolatey Pina Colada

1 serving Chocolate Shakeology
1 cup vanilla almond milk
1/2 cup fresh pineapple
Shredded coconut (probably 1/3 cup? Whatever the serving size is on the package).

Mix ingredients in a blender with ice (more or less to suit your consistency preference). This is one of my favorites! It's so good (and VERY filling. You might have to adjust the ingredients to your liking).  

Grace and peace to you, my friends! I hope you are having a good weekend! Be infused! God bless you!

No comments:

Post a Comment