I'm All Shook Up!

I'm all shook up! I just can't take it anymore! It's been a while since I've had Shakeology, and it's AWFUL! My time and money has been focused so much on furnishing my new house (and making sure my bills are covered) that I have put off buying Shakeology for myself. Week after week has gone by, and I still haven't placed my order. Business has been starting to pick up for me, but it's far from steady yet. Plus, there's Christmas and all sorts of other things in which my funds have to go to. 

Yet, through all of this, I am reminded of one of my own blog entries from a while back. In it, I explained that when it comes to affordability, you really can't afford NOT to buy Shakeology. I need to take my own advice because without it, my health is really messed up! I need my magic flower! It keeps me looking and feeling young and full of energy. It banishes my food cravings, turns off my appetite, helps me with my weight-loss, keeps me regular, and supercharges my immune system (which is so important at this time of year). Never have I needed it more than now because I have been extremely exhausted; never rested enough. I've also been battling the never-ending cold which RARELY happens when I am on Shakeology. It's like a super shield from sickness (I'm not exaggerating!). It's really is THAT good! You've read my story, right? I've shared it all before! 

Thankfully, my cold is nearly gone. Though, it would have only lasted a couple days (if at all) if I had Shakeology in my system. I was fortunate enough (this time) not to have to go to the doctor for it. It's a good thing too, because I can't afford an office visit! So, you know what, this chick is going to have to get her shake back lol! I'm TIRED of feeling tired! I'm tired of my pain level being so high (yeah, it always reduced my aches and pains a LOT!). To feel alive and functional is priceless! Shakeology is worth every penny! One delicious shake a day. SO EASY!

Grace and peace to you, my friends! If you haven't tried Shakeology to see what a difference it can make for you, remember that you CAN buy a sample pack to try before you buy a bag. Also, remember that it's GUARANTEED when you do buy a bag of it! Send it back (even if the bag is empty) if you don't like it and you'll get a refund! The customer service is EXCELLENT and there's no hassle (I can vouch for this!). You have nothing to lose! Oh, and today is the last day to buy a challenge pack (workout program plus Shakeology) and get $20 off a future purchase; plus, Team Beachbody donates $20 to Feeding America. You also only have until December 2nd to capitalize on the Black Friday deals! Click on any of my links for more details! Be infused! God bless you! 

How Do You Break a Plateau?

When it comes to losing weight, we all hit that dreaded point where we plateau. We stay stagnant for a while and don't seem to be making any progress. Why is that? How can you break that plateau and start losing again?

In this article, you can read more about breaking plateaus. A few of the tips include taking some periods of rest as well as varying your exercise routine. Our bodies get wise to the patterns we start forming and it adapts accordingly. Therefore, it starts to become less effective when it is no longer feeling challenged. That means, you have to change it up! Work harder; but also remember to give your body recovery times too!

Another thing to do is to change your diet. Make sure you're getting a variety. Your body can get too used to the same foods too. Be diligent about getting enough protein (like in eggs) and eat foods (like almonds, avocados) that have monounsaturated fats which can help you BURN fat. :) And, of course, don't forget Shakeology! It has protein, antioxidants, and tons of others nutrients to help you lose weight, suppress your appetite, and stay healthy!

Grace and peace to you, my friends! I hope you're all doing well and that these blogs are helping you on your fitness and wellness journey! I'm here for you! Be infused! God bless you!

How to Prevent and Fight Seasonal Illnesses

I don't know about where you live, but here in my town we've seen our first snow! It didn't stick around much, but it's definitely a sign that colder temperatures and winter weather is coming!

That also means that seasonal illnesses are likely on their way too! That's always a bummer! Who has time to be sick?! Certainly not me! However, I'm afraid I MIGHT be coming down with something. Ugh! I really don't have time for this! It makes me seriously regret that I haven't ordered my Shakeology. I had been so consistent with it (and was feeling WONDERFUL and healthy). Unfortunately, I put it off because I have been focusing on things I needed for my new house. I need my magic flower back!! :(

Until then, I will just have to do what I can to battle what I've got. I've been drinking orange juice, having a Dannon pro-biotic drink shot every day, and just had some chicken soup tonight. Plus, I've been googling for tips on how to fight whatever I've got. Hopefully, it's just a mild cold. I found this article and it has several good tips in there for how to take care of yourself. I'm sure some of it you'll already know, but there might be some things you didn't know. It says to blow your nose "the right way". Meaning, one nostril at a time because you can blow too hard and back up your sinuses and give yourself an earache. Check it out!

Grace and peace to you, my friends! I am hoping to get to bed earlier tonight and get the rest I need. Hopefully, I won't feel awful tomorrow! Here's to hoping all of you stay healthy and well! Drink your Shakeology! Trust me, it's the best preventative medicine there is!